Soya Chunks Curry
by Lakshmi P
Added to 4 cookbooks
This recipe has been viewed 19370 times
Soya Chunks are rich in fiber and proteins and has a lot of health benefits. It is quick to cook, with a protein content equal to that of meat.
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Soya Chunks Curry recipe - How to make Soya Chunks Curry
Preparation Time:    Cooking Time:    Total Time:
Makes 4 to 5 servings
- Boil water in a pan with little salt. Add soya chunks and switch off the
- Flame and keep it in the water for 5 minutes.
- Drain the water and wash the soya chunks with normal water and squeeze out
- The water completely.
- You may cut it into half if you like and keep it aside.
- For the gravy
- Heat 1/2 tsp oil in a pan and add coriander seeds, jeera seeds, fennel
- Seeds, red chillies and saute well. Make sure you turn off the heat before
- The chillies gets burnt. Remove from pan.
- In the same pan, saute the 1 and 1/2 chopped onions until it slightly
- Turns brown.
- Add tomatoes and cook until it gets mushy.
- Add grated coconut and turn off the flame immediately. Allow it to cool.
- Grind both together into a smooth paste and keep it aside.
- Heat oil in a pan and add mustard seeds. When it starts to crackle add tge remaining onions, curry leaves and saute it.
- Add soya chunks.
- Add the grounded paste and saute it for a couple of minutes.
- Add tamarind paste, 1 and 1/2 cup of water and salt to taste.
- Cook in a slow flame until it thickens.
- Garnish with corriander leaves.
- It can be served with roti, dosa and rice.
This recipe was contributed by Lakshmi P on 11 Jun 2014
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