Soya Chocolate Pancakes with Strawberry Sauce


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Soya Chocolate Pancakes With Strawberry Sauce


Added to 7 cookbooks   This recipe has been viewed 7698 times

As a fitting end to a feisty dinner, try these soya-charged pancakes, which are made with whole wheat flour and served with strawberry sauce. An ideal combination of all your favorite foods to be enjoyed whole-heartedly by all including diabetics!


Freshly made sauce enhances the classical effect of this dessert, however you can make it in bulk and store in refrigerator. Soya is good for health as it is rich in fibre, phytochemmicals and other nutrients. This is such a neat way to incorporate soya into your diet, isn't it?

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Soya Chocolate Pancakes with Strawberry Sauce recipe - How to make Soya Chocolate Pancakes with Strawberry Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Strawberry Sauce (makes Approx. 1/2 Cup)
1/2 cup strawberry puree
1 1/2 sachets sugar substitute (1 gm each)
1 tsp cornflour

For The Pancakes
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
2 tbsp cocoa powder
2 sachets sugar substitute (1 gm each)
1/2 cup low-fat milk , 99.7% fat-free
a pinch salt
1 tsp melted low-fat butter
1/2 tsp fruit salt
2 tsp oil for cooking
Method
For the strawberry sauce

  1. Combine the strawberry purée, sugar substitute and cornflour in a deep non-stick pan and simmer till the mixture becomes thick, while stirring continuously. Keep aside.

For the pancakes

  1. Combine the whole wheat flour, soya flour, cocoa powder, sugar substitute, milk,
  2. Salt, butter and enough water together in a bowl and mix well to a smooth batter.
  3. Add the fruit salt and sprinkle some water over it. When the bubbles form, mix
  4. Gently.
  5. Grease a non-stick pan with a little oil, pour a ladleful of the batter to make a
  6. Pancake of 125 mm. (5") in diameter.
  7. Cook using ½ tsp of oil till both the sides turn golden brown in colour.
  8. Repeat with the remaining batter to make 3 more pancakes. Keep aside.

How to proceed

  1. Divide the sauce into 4 equal portions and keep aside.
  2. Place a pancake on a serving plate and top with a portion of the sauce.
  3. Repeat to make 3 more servings.
  4. Serve immediately.

Disclaimer:

  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values (Abbrv) per serving
Energy124 cal
Protein4.1 g
Carbohydrates18.2 g
Fiber3 g
Fat4.6 g
Cholesterol1.9 mg
Sodium21.7 mg

RECIPE SOURCE : Exotic Diabetic CookingBuy this cookbook

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