Soya Bhurji


by
Soya Bhurji

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 163 cookbooks   This recipe has been viewed 53663 times

Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Garlic paste adds its unique flavour to the dish, as do the well-chosen combination of spices. Spice lovers can add more zing to this subzi by adding ginger-green chilli paste. I made it using only 2 teaspoons of oil to tighten the calorie count! For a variation, replace granules with grated tofu. This subzi is a protein and calcium booster for growing bones; so make sure you give it to your child, by stuffing it into chapattis or as a sandwich filling, along with tomato ketchup!

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Soya Bhurji recipe - How to make Soya Bhurji

Preparation Time: 10 Minutes   Cooking Time: 25 Minutes   Total Time:     Makes 4 servings
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Method
  1. Heat the soya oil in a non-stick kadhai, add the onions and sauté till they turn light brown in colour.
  2. Add the garlic paste and sauté for a while.
  3. Add the tomatoes and 2 tablespoons of water and cook for 10 minutes, while stirring continuously.
  4. Add the turmeric powder, chilli powder, garam masala and salt and mix well.
  5. Cook for another 5 minutes while stirring continuously. Sprinkle a little water to prevent the masalas from burning.
  6. Add the soya granules and lemon juice, mix well and cook for another 5 to 7 minutes.
  7. Serve hot garnished with coriander.


RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook

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Reviews

Soya Bhurji
5
 on 14 Aug 16 01:39 PM


Love this recipe.
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Tarla Dalal    Hi Cook , we are delighted you loved the Soya Bhurji recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
02 Sep 16 01:48 PM
Soya Bhurji
4
 on 18 Jun 13 02:55 PM


Great recipe.. Inadd peas to it n lil skimmed milk.. A healthy tiffin sabzi
Soya Bhurji
5
 on 19 Dec 11 02:06 AM


This recipe is rich in protein and tasty. I also add yellow,orange, red peppers,green peas and corn to this recipe. I skip the tomatoes. Great to pack for tiffin too.
Soya Bhurji
4
 on 19 Oct 10 03:22 PM


i make this recipe more liking a stuffing than subzi for my daugthers tiffin. I simply stuff it into rotis or sometimes between bread slices and toast them. any form it tastes great. but sania (my daughter) does not like so much of soya so i make it with half grated paneer/ potato and half soya granules. i feel this is the best way to sneak in calcium, protein in kids diet as soya is rich in many nutrients.