Soya Bhurji ( Eat Well Stay Well Recipes )

Soya Bhurji ( Eat Well Stay Well Recipes )

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Soya bhurji, soya served in a different style. Garlic paste adds its flavour and enhances the taste of the otherwise bland nutrela. This subzi is a protein-rich potion; protein is required for the growth and maintenance of immune cells whereas iron builds up hemoglobin. I have made it in only 2 tsp oil to save on calories. For a variation, replace granules with grated tofu.

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Soya Bhurji ( Eat Well Stay Well Recipes ) recipe - How to make Soya Bhurji ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 tbsp oil
1/4 cup finely chopped onions
1 tsp garlic (lehsun) paste
1/2 cup chopped tomatoes
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1/2 tsp garam masala
salt to taste
1/3 cup boiled green peas
3/4 cup soya granules , refer handy tip
2 tsp lemon juice
  1. Heat the oil in a non-stick kadhai, add onions and garlic paste and sauté till they turn light brown in colour.
  2. Add the tomatoes and 2 tbsp of water and cook on a medium flame for 10 minutes, while stirring continuously.
  3. Add the turmeric powder, chilli powder, garam masala, and salt and mix well and cook on a medium flame for another 5 minutes while stirring continuously, sprinkle little water to prevent the masalas from burning.
  4. Add the green peas , add the soya granules and lemon juice, mix well and cook for another 5 to 7 minutes. Serve hot garnished with coriander.

Handy tip:

  1. To make ¾ cup of soaked soya granules soak 1/3 cup of soya granules in ¾ cup of warm water for 10 to 12 minutes. Squeeze thoroughly and use as required.

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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