Soya Based Basic Dough


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Soya Based Basic Dough

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 8 cookbooks   This recipe has been viewed 15939 times

If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.

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Soya Based Basic Dough recipe - How to make Soya Based Basic Dough

Preparation Time: 5 Minutes   Cooking Time: 0 Minutes   Total Time:     Makes 11/2 cups
Show me for cups

Ingredients

1/2 cup whole wheat flour (gehun ka atta)
1/2 cup plain flour (maida)
1/4 cup soya flour
3 tbsp soya milk
salt to taste
1/4 tsp soya oil for kneading
Method
  1. Combine all the ingredients in a bowl and knead into a soft dough adding water as required (you will require approx. ½ cup water).
  2. Cover with a wet muslin cloth and keep aside. Use as required.

Nutrient values (Abbrv) per cup
Energy338 cal
Protein14.4 g
Carbohydrates63.2 g
Fiber6.9 g
Fat4.1 g
Cholesterol0 mg
Sodium13.6 mg

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook

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Reviews

Soya Based Basic Dough
5
 on 01 Oct 13 05:54 PM


Use of soya flour and soya milk improves the nutrient quotient of the regular wheat flour dough...this recipe is full of calcium and protein. These two nutrients are important especially for people on vegetarian diet!