Soya 65 Wraps
by MEENA SAVLA
Added to 3 cookbooks
This recipe has been viewed 948 times
Soya 65 Wraps, a wrap that makes a meal by itself. It has the goodness of protein rich soya, spiced and wrapped in jowar based pancakes.
- Soak soya granules in hot water for 10 to 15 minutes and wash 2 to 3 times.
- Heat water in a deep pan, add the soaked soya granules. When the water comes to a boil switch off the flame.
- Drain and squeeze the soya granules.
- Mix the squeezed soya granules, carrots, hung curds, red chilli paste, ginger-chilli paste, soya sauce, chilli sauce, sesame seeds, vinegar, chopped coriander and salt. Keep aside for 15 to 20 minutes.
- Heat oil in a non-stick pan, add mustard seeds and curry leaves.
- Once the seeds crackle add garlic and sauté well.
- Add soya mixture and cook on high flame till almost dry. Transfer the cooked soya mixture in a bowl.
- Combine all the ingredients, except oil in a deep bowl, add enough water to prepare a batter like that of dosa batter.
- Pour a ladleful of the batter on the tava (griddle) and spread it evenly to make a circle.
- Cook, using oil, till it turns golden brown in colour form both the sides.
- Repeat steps 2 and 3 to make 4 more pancakes. Keep aside.
- Take a pancake and place on a clean dry surface. Place a portion of the stuffing on one edge of the pancake, drizzle some chutney over it an top it with sliced onions and cheese. Roll the stuffed pancake to make a wrap.
- Repeat with remaining pancakes and stuffing.
- Serve immediately.
- You can warm the wraps in microwave oven or lightly heat on a non-stick pan.
This recipe was contributed by MEENA SAVLA on 27 Sep 2016
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