Soups for dinner (Madhu loves :) )
by Foodie #623183
11 recipes


Healthy soups for a light dinner...good for those days with heavy lunch

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Recipe# 4961
09 Aug 12
This original Tarla Dalal recipe can be viewed for free
Basil Spaghetti Soup by Tarla Dalal
This soup's ready in a jiffy and its full-bodied flavours emerge beautifully with each spoonful.
Recipe# 5540
23 Aug 11
This original Tarla Dalal recipe can be viewed for free
Bean and Tomato Soup ( Low Cholesterol) by Tarla Dalal
Protein from black beans as well antioxidants, vitamin A from tomatoes and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health.
Recipe# 5539
03 Jul 19
This original Tarla Dalal recipe can be viewed for free
Carrot and Moong Dal Soup 
by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Recipe# 2162
12 Sep 16
This original Tarla Dalal recipe can be viewed for free
Chinese Veg Soup by Tarla Dalal
Who does not like Clear Soup, with crunchy vegetable tidbits that tease your palate? Well, if you are a Clear Soup fan, you are sure to love this Oriental version, which is perked up with green chillies, soy sauce and vinegar. While this version has the same comforting texture as its continental co ....
Recipe# 33780
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Chinese Vegetable Trio Soup ( Diabetic Recipe ) by Tarla Dalal
The trademark characteristics of a cuisine come not just out of the cooking and serving methods, but also thanks to the choice and nature of ingredients. Chinese cuisine uses a lot of vegetables, which in turn impart a shade of good health. ....
Recipe# 5535
28 Dec 19
This original Tarla Dalal recipe can be viewed for free
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoc ....
Recipe# 4223
06 Feb 20
This original Tarla Dalal recipe can be viewed for free
Garlicky Oats and Vegetable Soup 
by Tarla Dalal
This sumptuous mixed vegetable soup has sharp accents of onion and garlic, which make it quite an exciting start to the meal. In one smart turn, this soup is thickened with rolled oats rather than starchy options like corn flour or plain flour. This not only makes the soup healthy and fibre-ri ....
Recipe# 4813
14 Jun 14
This original Tarla Dalal recipe can be viewed for free
Lentil and Spinach Soup ( Calcium Rich) by Tarla Dalal
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Recipe# 32989
08 Feb 19
This original Tarla Dalal recipe can be viewed for free
Quick Vegetable Soup by Tarla Dalal
A perfectly chosen combination of vegetables, cooked the right way, and garnished with the right spices, results in a Quick Vegetable Soup that is so delicious you would want to skip the main meal and indulge in another bowlful! The master stroke in this recipe is the garnish of coriander which give ....
Recipe# 38705
06 Mar 13
This original Tarla Dalal recipe can be viewed for free
Rice Noodles and Vegetable Stir-fry Soup by Tarla Dalal
No reviews
A spicy soup with rice noodles, while the stir-fried mixed vegetables add a hint of the oriental.
Recipe# 4624
25 Jun 14
This original Tarla Dalal recipe can be viewed for free
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
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