Slimmer's Salad

Slimmer's Salad

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This delicious slimmer's salad contains all the vitamins a and c needed in the full day's diet.

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Slimmer's Salad recipe - How to make Slimmer's Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 8 servings
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To Be Mixed For The Curd Dressing
1 1/2 cups hung low fat curds
1 tbsp chopped onions
1/2 tsp chopped green chillies
1 tsp mustard (rai / sarson) powder
1 tsp sugar
salt to taste

Other Ingredients
4 dessert apples
1 fresh pear (optional)
1 orange
1 medium sized capsicum
4 carrot
4 sticks celery (ajmoda)
1/2 cucumber
a few raisins (kismis)
  1. Chop the fruits coarsely.
  2. Grate the vegetables.
  3. Mix in a bowl and put to chill.
  4. If you like, add the curd dressing.
  5. Serve cold.

  1. Health Information :
  2. This delicious salad contains all the Vitamins A and C needed in the full day's diet.
  3. Vitamin A is good for the eyes and a glowing complexion.
  4. Eating fruits and vegetables uncooked preserves both bulk and nutrient content.

Nutrient values Per Serving :
Protein 1 g
Cho 18 g
Fat 0.4 g

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