Sindhi Koki, Koki Recipe with Whole Wheat Flour


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On days when you yearn for something quite different from what you have everyday, go for the Sindhi Koki. Koki is a fabulous Indian bread from the Sindhi repertoire, which is made of a whole wheat flour dough perked up with crunchy onions, peppy coriander and a other ingredients.

The cumin seeds and pomegranate seeds added to the dough play a special part in giving the Koki its unique, lingering flavour. Enjoy the Koki hot and fresh with pickles, curd and your favourite dal .

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Sindhi Koki, Koki Recipe with Whole Wheat Flour recipe - How to make Sindhi Koki, Koki Recipe with Whole Wheat Flour

Preparation Time:    Cooking Time:    Total Time:     Makes 6 kokis
Show me for kokis

2 cups whole wheat flour (gehun ka atta)
1/2 cup chopped onions
2 tbsp chopped coriander (dhania)
1 tbsp finely chopped green chillies
1 tsp cumin seeds (jeera)
1 tsp pomegranate (anardana) powder
3 tbsp melted ghee
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for greasing and cooking
  1. Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
  2. Divide the dough into 6 equal portions and roll out each portion into a 175 mm. (7") diameter circle using a little whole wheat flour for rolling and prick it using a fork.
  3. Heat a non-stick tava (griddle), grease it with ghee and cook each circle, on a slow flame, using ghee, till it turns golden brown in colour and crisp from both the sides.
  4. Serve hot.

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Nutrient values per koki
Energy232 cal
Protein4.5 g
Carbohydrates26.3 g
Fiber0.8 g
Fat12.1 g
Cholesterol0 mg
Vitamin A183.1 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.6 mg
Vitamin C2.6 mg
Folic Acid13.5 mcg
Calcium24.3 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.2 mg
Potassium129.9 mg
Zinc0.8 mg

RECIPE SOURCE : ParathasBuy this cookbook

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 on 08 Apr 13 03:41 PM

Koki is a yummy Sindhi roti made using whole wheat flour and has lots of onions.