Shimla Mirch Besan ki Sukhi Subzi
by Tarla Dalal
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An interesting subzi of besan and capsicum cubes, tempered with cumin seeds and sautéed with a range of spice powders, which add more josh to the naturally flavourful capsicum.
Capsicum has a pleasantly spicy flavour, which is accentuated by the addition of sugar and lemon juice. The roasted besan gives the Shimla Mirch Besan ki Sukhi Subzi a wonderful mouth-feel, rich taste and strong, appetizing aroma.
You will really enjoy having this dry subzi with rice and dal or your favourite Indian bread .
Try other subzi recipes like Subzi Pasanda or Subzi Ka Salan
Method- Dry roast the besan in small non-stick pan on a medium flame for 2 to 3 minutes. Keep aside.

- Heat the oil in a broad non-stick pan, add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds.

- Add the capsicum and salt and sauté on a medium flame for 2 minutes.

- Add the turmeric powder, chilli powder, cumin seeds powder, coriander powder, sugar and lemon juice and sauté on a medium flame for 1 minute, while stirring occasionally.

- Add the roasted besan and 1 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.

- Serve hot.
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Nutrient values per serving
Energy | 213 cal |
Protein | 6.4 g |
Carbohydrates | 20.9 g |
Fiber | 5.9 g |
Fat | 11.7 g |
Cholesterol | 0 mg |
Vitamin A | 509.4 mcg |
Vitamin B1 | 0.6 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.7 mg |
Vitamin C | 125.8 mg |
Folic Acid | 36.9 mcg |
Calcium | 25.4 mg |
Iron | 1.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 18.3 mg |
Potassium | 189 mg |
Zinc | 0.5 mg |
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6 FAVOURABLE REVIEWS
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