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Sevaiyan Pulao ( Tiffin Treats)


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Sevaiyan Pulao ( Tiffin Treats)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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The exciting noodle-like appearance of vermicelli really works in favour of the Sevaiyan Pulao, making it a hot favourite with kids. Kids love to play around with the long, slippery strands of the semolina vermicelli, while moms are content that a lot of veggies are also going in with it. Assorted veggies, apt spices and garam masala too make the Sevaiyan Pulao not only visually appealing but a real treat to the taste buds too! It is easy and quick to make on busy mornings, and stays fresh in the tiffin box for at least 5 hours. Also pack a few Hariyali Soya Puris for a crispy munch along with the Sevaiyan Pulao.

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Sevaiyan Pulao ( Tiffin Treats) recipe - How to make Sevaiyan Pulao ( Tiffin Treats)

Tags

School Time SnacksEvening Tea SnacksDabba TreatsNon Stick Kadai VegKids Tiffin SnacksKids Filling Veg SnacksLunch Box

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
    Method
  1. Heat the oil in a deep non-stick kadhai, add the vermicelli and sauté on a medium flame for 5 minutes or till brown in colour. Remove and keep aside.
  2. Heat the ghee in the same non-stick kadhai, add the cumin seeds, clove, cinnamon and cardamom and sauté on a medium flame for a few seconds.
  3. Add the green peas and carrot and sauté on a medium flame for another 2 minutes.
  4. Add the chilli powder, turmeric powder, garam masala and salt and sauté on a medium flame for 30 more seconds.
  5. Add 1 cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  6. Add the vermicelli and mix well. Cover it with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  7. Add the lemon juice and mix well.
  8. Discard the cinnamon, clove and cardamom.

How to pack
    How to pack
  1. Allow it to cool completely, and pack in an air-tight tiffin box.

Nutrient values per serving
Energy145 cal
Protein2.9 g
Carbohydrates18.2 g
Fiber2.1 g
Fat6.7 g
Cholesterol0 mg
Vitamin A280.9 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C3.9 mg
Folic Acid3.2 mcg
Calcium18.6 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9 mg
Potassium53.7 mg
Zinc0 mg

RECIPE SOURCE : Tiffin Treats for KidsBuy this cookbook

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Reviews

Sevaiyan Pulao ( Tiffin Treats)
5
 on 04 Nov 16 05:58 AM


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Sevaiyan Pulao ( Tiffin Treats)
5
Archana M
 on 24 Aug 15 05:03 PM


Bored with the regular pulao, this is something really very different and equally tasty. sevaiyan pulao best in tiffin for the kids as it is so easy to make and quick in the morning to prepare, this pulao stays without sticking to each other for atleast 4 to 5 hours. I am very happy with this recipe.
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