Sevaiyan Pulao ( Tiffin Treats)
by Tarla Dalal
Added to 76 cookbooks
This recipe has been viewed 50689 times
The exciting noodle-like appearance of vermicelli really works in favour of the Sevaiyan Pulao, making it a hot favourite with kids. Kids love to play around with the long, slippery strands of the semolina vermicelli, while moms are content that a lot of veggies are also going in with it. Assorted veggies, apt spices and garam masala too make the Sevaiyan Pulao not only visually appealing but a real treat to the taste buds too! It is easy and quick to make on busy mornings, and stays fresh in the tiffin box for at least 5 hours. Also pack a few Hariyali Soya Puris for a crispy munch along with the Sevaiyan Pulao.
Method- Heat the oil in a deep non-stick kadhai, add the vermicelli and sauté on a medium flame for 5 minutes or till brown in colour. Remove and keep aside.
- Heat the ghee in the same non-stick kadhai, add the cumin seeds, clove, cinnamon and cardamom and sauté on a medium flame for a few seconds.
- Add the green peas and carrot and sauté on a medium flame for another 2 minutes.
- Add the chilli powder, turmeric powder, garam masala and salt and sauté on a medium flame for 30 more seconds.
- Add 1 cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Add the vermicelli and mix well. Cover it with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
- Add the lemon juice and mix well.
- Discard the cinnamon, clove and cardamom.
How to pack- Allow it to cool completely, and pack in an air-tight tiffin box.
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Nutrient values per serving
| Energy | 145 cal |
| Protein | 2.9 g |
| Carbohydrates | 18.2 g |
| Fiber | 2.1 g |
| Fat | 6.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 280.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 3.9 mg |
| Folic Acid | 3.2 mcg |
| Calcium | 18.6 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 9 mg |
| Potassium | 53.7 mg |
| Zinc | 0 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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