Sambhar Rice, Sambar Sadam


by
Sambhar Rice, Sambar Sadam

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 19 cookbooks   This recipe has been viewed 6137 times

A traditional one-dish meal from the kitchens of Tamil Nadu, the Sambhar Rice is enjoyed so much by them that it is made on special occasions as well as lazy weekends!

They need no reason or occasion to make Sambhar Rice – if they feel like it, they make it, end of discussion! In fact, in many households, Sambhar Rice accompanied by papad and a curry of crisp, shallow-fried potatoes is a taken-for-granted Sunday menu.

With loads of veggies, a tongue-tickling spice paste and cooked dal, this rice dish is deeply satisfying. A dash of tamarind gives an exciting tang to this amazing dish.

Lace the Sambhar Rice generously with ghee, and serve it piping hot with crisp papad. You can also serve it with Curry Leaves Chutney Powder or Fried Coconut Chutney .

Add your private note

Sambhar Rice, Sambar Sadam recipe - How to make Sambhar Rice, Sambar Sadam

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Ingredients
Method
For the paste

  1. Combine all the ingredients in a small non-stick pan and dry roast on a medium flame for 5 minutes.
  2. Cool and blend in a mixer along with ½ cup of water till smooth. Keep aside.

How to proceed

  1. Combine the toovar dal, and 1½ cups of water in a pressure cooker, mix well and pressure cook for 4 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Mix the dal well using a spoon. Keep aside.
  4. Heat the oil in a deep non-stick pan, add the mustard seeds, curry leaves, asafoetida and red chillies and sauté on a medium flame for a few seconds.
  5. Add the carrot, pumpkin, onions, drumstick, tomatoes and a little salt and sauté on a medium flame for 2 minutes.
  6. Add the turmeric powder, tamarind pulp and 2 cups of water, mix well and cover with a lid and cook on a medium flame for 12 minutes, while stirring occasionally.
  7. Add the cooked dal, prepared paste, rice, chilli powder and salt, mix well and cook on a medium flame for 6 to 8 minutes ,while stirring occasionally.
  8. Switch off the flame, add the coriander and mix well.
  9. Serve hot with ghee and papad.

Nutrient values per serving
Energy435 cal
Protein12.6 g
Carbohydrates66.4 g
Fiber8.6 g
Fat13.3 g
Cholesterol0 mg
Vitamin A473.9 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B32.3 mg
Vitamin C33.9 mg
Folic Acid53.8 mcg
Calcium64.2 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium20.6 mg
Potassium518.3 mg
Zinc1.2 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Sambhar Rice, Sambar Sadam
5
 on 23 Apr 18 05:32 PM


Sambhar Rice, Sambar Sadam
5
 on 17 Oct 17 05:30 PM


Sambhar sadam.. a famous south indian one meal dish recipe.. This is really so good.. with lots of vegetables.. It is mild in taste.. and as it is a one meal dish.. no need for any more accompaniments.. Just enjoyed with fried papad.. and it was just amazing.. Thank you for the recipe..