Salads and Raitas
by syamalalakshmi
29 recipes


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Recipe# 783
24 Jun 19
This original Tarla Dalal recipe can be viewed for free
Apple, Banana and Date Salad 
by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Recipe# 33922
22 Sep 12
Bajra 'n' Fresh Lime Salad 
by Spl. Educator -Latha
No reviews
It is a highly nutrient valued all time favorite for all age groups, especially during winter. Bajra 'n' fresh lime salad can be eaten as a mid morning munch on or as a meal by itself, for calorie watchers and diabetics too.
Recipe# 22241
11 Jan 11
This original Tarla Dalal recipe can be viewed for free
Cabbage and Apple Salad 
by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
Recipe# 22245
22 Jan 19
This original Tarla Dalal recipe can be viewed for free
Cabbage and Grapes Salad in A Basil Curd Dressing by Tarla Dalal
Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard. The addition of grated apples is a smart move ....
Recipe# 34794
27 Apr 11
Creamy Corn Salsa Dip 
by Foodie #514071
No reviews
A unique chunky dip recipe.
Recipe# 4605
25 Jun 14
This original Tarla Dalal recipe can be viewed for free
Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad.
Recipe# 22240
11 Jan 11
This original Tarla Dalal recipe can be viewed for free
Gado Gado Salad by Tarla Dalal
Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and juicy veggies, dressed in a unique peanut sauce that combines nutty, sweet and tangy flavours, this delectable salad is a super-tasty antioxidant booster!
Recipe# 33382
20 Aug 13
This original Tarla Dalal recipe can be viewed for free
Geela Lehsun Chutney by Tarla Dalal
Geela Lehsun Chutney is a must-have ingredient if you wish to recreate the magic of Mumbai’s street food! Made with garlic and chilli powder, this chutney is quick and easy to make, and lends its vibrant flavour to classic roadside recipes like
Recipe# 33414
25 Apr 19
This original Tarla Dalal recipe can be viewed for free
Green Chutney ( Mumbai Roadside Recipes) by Tarla Dalal
Chaat without green chutney? Never! One of the most important ingredients used by Mumbai’s street-food vendors, the Green Chutney is used not just in the preparation of chaat but also in various other exciting dishes like vada pav and sandwiches too. You can even serve it as an off-beat dip for chip ....
Recipe# 33385
28 Jun 19
This original Tarla Dalal recipe can be viewed for free
Green Garlic Chutney by Tarla Dalal
Coriander and garlic make a striking combination, which adds great value to snacks and chaats. The innovative twist in this version of Green Garlic Chutney is the addition of spinach, ....
Recipe# 4637
29 Jul 19
This original Tarla Dalal recipe can be viewed for free
Green Salad with Muskmelon Dressing by Tarla Dalal
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
Recipe# 5565
23 Aug 11
This original Tarla Dalal recipe can be viewed for free
Italian Style Tossed Salad 
by Tarla Dalal
Salads are ambrosia to health-conscious folks, as they offer variety in texture, flavour and colour without any worrisome ingredients! This Italian-Style Tossed Salad here is a healthy mix of assorted low-cal veggies, tossed with an exotic honey and basil dressing. The best part is that this heart-f ....
Recipe# 5721
04 Apr 19
This original Tarla Dalal recipe can be viewed for free
Lettuce and Bean Salad by Tarla Dalal
This iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. S ....
Recipe# 34715
21 Apr 11
Low Fat Spinach Dip by LOPA SHAH
No reviews
A rare combination of spinach and fat free yogurt and cream cheese .This low fat spinach dip makes a terrific appetizer. Serve with a platter of fresh vegetables or with some baked chips or breadsticks.
Recipe# 2446
13 Oct 16
This original Tarla Dalal recipe can be viewed for free
Mexican Potato Salad with Garlic Croutons by Tarla Dalal
Here is a scrumptious, multi-textured salad that reverberates with the josh of Mexican cuisine! Here, boiled potato cubes are combined with crispy, juicy veggies, and flavoured with appropriate herbs and spices. A garnish of buttery garlic croutons, tossed in just before serving elevates the s ....
Recipe# 22246
11 Jan 11
This original Tarla Dalal recipe can be viewed for free
Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing by Tarla Dalal
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, mildly-sweet flavour. In this multi-faceted salad, bean sprouts team up with delicious veggies like capsicum, cucumber and spring onions, not to forget everybody’s favourite kidney beans! ....
Recipe# 38700
02 Aug 13
Multigrain Cup Cakes by damyantiben
No reviews
a filling food for children. a nutritious delight. a dainty flower, star or heart shape cup cake will definitely put a smile on the face of our little ones.
Recipe# 4642
29 Jul 19
This original Tarla Dalal recipe can be viewed for free
Muskmelon, Pear and Apple Salad 
by Tarla Dalal
Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing to ....
Recipe# 1657
08 Jul 19
This original Tarla Dalal recipe can be viewed for free
Mysore Chutney, South Indian Mysore Chutney by Tarla Dalal
Kannada cuisine is generally marked by the moderate use of coconut and jaggery in almost all accompaniments. Here in the Mysore Chutney, these ingredients come together with a combination of dals, tamarind and spices. This chutney can be spread on the inner side of
Recipe# 22314
16 Jul 19
This original Tarla Dalal recipe can be viewed for free
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad by Tarla Dalal
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Recipe# 22248
09 Aug 19
This original Tarla Dalal recipe can be viewed for free
Pasta and Vegetable Salad 
by Tarla Dalal
If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, whic ....
Recipe# 33419
02 Dec 19
This original Tarla Dalal recipe can be viewed for free
Sandwich Masala ( Mumbai Roadside Recipes ) by Tarla Dalal
Our desi sandwich – especially the one sold on Mumbai’s roadside – is quite unlike the subtle international ones! It is scrumptious and chatpata, and very exciting. Fit to have steaming hot on a rainy day, or wrapped up for gobbling on-the-move, it is a handy delight, which everybody loves. What mak ....
Recipe# 22239
11 Jan 11
This original Tarla Dalal recipe can be viewed for free
Spinach and Bean Sprouts Salad in Creamy Celery Dressing by Tarla Dalal
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
Recipe# 33402
26 Nov 19
This original Tarla Dalal recipe can be viewed for free
Teekha Pudina Chutney, Spicy Phudina Chutney by Tarla Dalal
What turns a plain deep-fried or baked snack into a mouth-watering delicacy is the deft work of the vendors, drizzling chutneys, sprinkling sev, chopped onions, tomatoes, etc., understanding the pulse of the consumers and their expectations, and customizing every dish accordingly. Teekha Phudi ....
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