Saiwoo Vegetables ( 7 Dinner Menus)


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Saiwoo Vegetables is a combination of assorted vegetables stir-fried in five spice honey sauce.


Added to 58 cookbooks   This recipe has been viewed 10080 times

This accompaniment is crispy, crunchy, saucy and delicious! vegetables are batter-fried and sautéed with chilies, ginger, garlic, schezuan sauce and a special honey-spice sauce that imparts a wonderful flavor. Enjoy immediately!

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Saiwoo Vegetables ( 7 Dinner Menus) recipe - How to make Saiwoo Vegetables ( 7 Dinner Menus)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients

For Crispy Vegetables
2 cups mix vegetables ( carrot , capsicum , zucchini ) cut into thick strips
5 tbsp cornflour
2 tbsp water

For The Honey 5-spice Sauce
2 tbsp honey
2 tsp soy sauce
2 tsp sugar
1/2 tsp chinese 5 spice powder
salt to taste

Other Ingredients
1/2 cup chopped spring onions
2 tsp chopped garlic (lehsun)
2 tbsp chopped ginger (adrak)
2 green chillies , sliced
4 dry red chillies , broken
1/4 cup chopped spring onion greens
2 tbsp schezuan sauce
2 tbsp oil
salt to taste
oil for deep-frying
Method
For the crispy vegetables

    For the crispy vegetables
  1. Make a paste with water and the cornflour and add to the vegetables.
  2. Mix lightly so that the batter coats the vegetables.
  3. Deep fry the vegetables in hot oil until crisp. Remove, drain on absorbent paper and keep aside.

For the honey 5-spice sauce

    For the honey 5-spice sauce
  1. Heat the honey over a low flame.
  2. Add the soya sauce, chinese 5 spice powder, sugar and salt and mix well.
  3. Mix well and keep aside.

How to proceed

    How to proceed
  1. Heat 2 tablespoonss of oil and add the spring onion whites, ginger, garlic and sauté for a few seconds.
  2. Add the dry red chillies and green chillies and sauté till the red chillies turn brown.
  3. Add the schezuan sauce, honey 5-spice sauce and salt and cook for a few seconds.
  4. Toss in the crispy fried vegetables and spring onion greens and serve immediately.

Tips
  1. Do not cook for a long time after adding the vegetables as the vegetables
Accompaniments

Chilli Garlic Sauce 
Green Garlic Sauce ( Chinese Cooking ) 

Nutrient values per serving
Energy297 cal
Protein4.4 g
Carbohydrates32.3 g
Fiber5.2 g
Fat17.5 g
Cholesterol0 mg
Vitamin A501.3 mcg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B32.2 mg
Vitamin C18.5 mg
Folic Acid56.7 mcg
Calcium66.3 mg
Iron2.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium188.6 mg
Potassium208.2 mg
Zinc1.6 mg

RECIPE SOURCE : 7 Dinner MenusBuy this cookbook

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