Roasted Bell Peppers, Healthy Accompaniment


by
Roasted Bell Peppers, Healthy Accompaniment

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 7 cookbooks   This recipe has been viewed 1267 times

Bell peppers have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel.

While they can be added to any salad, pizza , pasta or subzi , they can also be cooked alone as in the case of this healthy accompaniment.

To make Roasted Bell Peppers, the capsicum strips are marinated with herbs and spices, coated with olive oil and grilled to perfection. Bell peppers are rich in antioxidant vitamin C.

Even though some amount of the vitamin might be lost while grilling, you can still benefit from what remains. Plus, this veggie is low in calories, so this accompaniment is a good choice for weight-watchers too.

Enjoy it immediately after preparation to enjoy the special texture of the grilled bell peppers.

Add your private note

Roasted Bell Peppers, Healthy Accompaniment recipe - How to make Roasted Bell Peppers, Healthy Accompaniment

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Ingredients
2 cups 2" long coloured capsicum strips
1 tbsp olive oil
1/2 tsp dried mixed herbs
1/2 tsp dry red chilli flakes (paprika)
salt to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Heat a non-stick griller till hot, arrange half the marinated capsicum strips on it and cook on a medium flame for 3 minutes.
  3. Turn each marinated cooked capsicum over using a tong and cook the other side as well for 3 minutes.
  4. Repeat steps 2 and 3 to make 1 more batch.
  5. Serve immediately.

Nutrient values (Abbrv) per serving
Energy53 cal
Protein0.4 g
Carbohydrates1.4 g
Fiber0.7 g
Fat5.1 g
Cholesterol0 mg
Sodium1 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Roasted Bell Peppers, Healthy Accompaniment
5
 on 07 Nov 17 03:21 PM


it''s super easy...super tasty..super healthy..my daughter loved it..
Roasted Bell Peppers, Healthy Accompaniment
5
 on 13 Oct 17 05:13 PM


This accompaniment is eaten with my meals at times or just by itself as a snack when I am hungry, it is healthy and taste just perfect...