Rice with Mixed Vegetables, Savoury Spicy Rice with Vegetables


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Savoury Rice with Vegetables


Added to 68 cookbooks   This recipe has been viewed 19799 times

What a sumptuous treat this Savoury Spicy Rice with Vegetables is! Cooked rice and a colourful assortment of veggies are perked up with a flavourful paste of coconut and spices, and garnished with deep-fried onions.

The addition of lemon juice helps to strengthen the flavour of the Rice with Vegetables, while green chillies and ginger add more spice to the paste. Enjoy this satiating rice dish hot and fresh as a one dish meal .

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Rice with Mixed Vegetables, Savoury Spicy Rice with Vegetables recipe - How to make Rice with Mixed Vegetables, Savoury Spicy Rice with Vegetables

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (3 serving )
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Ingredients
2 cups cooked long grained rice
1 cup chopped and boiled mixed vegetables (french beans , carrot and potatoes)
1/4 cup boiled green peas
1/4 cup boiled cauliflower florets
1 1/2 tbsp ghee
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
salt to taste
2 tsp lemon juice

To Be Ground Into A Smooth Paste (using 2 Tbsp Of Water)
2 tbsp grated fresh coconut
1 tbsp roughly chopped green chillies
2 cloves (laung / lavang)
2 cardamoms
1 small stick cinnamon (dalchini)
2 tsp poppy seeds (khus-khus)
1 tsp roughly chopped ginger (adrak)

For The Garnish
1/4 cup deep-fried onions
Method
  1. Heat the ghee in a deep non-stick pan, add the prepared paste, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  2. Add all the vegetables, coriander-cumin seeds powder, chilli powder, turmeric powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the rice and lemon juice, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Serve hot.

Nutrient values per serving
Energy387 cal
Protein6.6 g
Carbohydrates52.3 g
Fiber6.7 g
Fat16.8 g
Cholesterol0 mg
Vitamin A344.2 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B31.4 mg
Vitamin C16 mg
Folic Acid12.9 mcg
Calcium33.2 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14.2 mg
Potassium79.3 mg
Zinc0.9 mg

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