Rice and Moong Dal Idli ( Low Calorie Healthy Cooking)
by Tarla Dalal
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A south indian delicacy made healthy using moong dal and rice.
- Soak the rice, dal and fenugreek seeds in water for 5 to 6 hours.
- Grind the soaked ingredients in a mixer and leave the batter aside for at least 8 hours or preferably overnight.
- Thereafter, add the soda bi-carb and salt and pour a little mixture into the cavities of a small idli maker.
- Steam in a cooker for a few minutes. Repeat for the remaining mixture.
- Serve hot with chutney.
- Health Information :
- This novel combination gives idlis having a different flavour and a higher protein content.
Nutrient values Per Serving :
|Calories|| 33 calories|
|Protein|| 3 gm|
|Fat|| 0.4 gm|
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