Rice and Moong Dal Idli ( Low Calorie Healthy Cooking)


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Rice and Moong Dal Idli ( Low Calorie Healthy Cooking)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 423 cookbooks   This recipe has been viewed 67630 times

A south indian delicacy made healthy using moong dal and rice.

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Rice and Moong Dal Idli ( Low Calorie Healthy Cooking) recipe - How to make Rice and Moong Dal Idli ( Low Calorie Healthy Cooking)

Preparation Time:    Cooking Time:    Total Time:     Makes 8 servings
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Ingredients
Method
  1. Soak the rice, dal and fenugreek seeds in water for 5 to 6 hours.
  2. Grind the soaked ingredients in a mixer and leave the batter aside for at least 8 hours or preferably overnight.
  3. Thereafter, add the soda bi-carb and salt and pour a little mixture into the cavities of a small idli maker.
  4. Steam in a cooker for a few minutes. Repeat for the remaining mixture.
  5. Serve hot with chutney.

Tips
  1. Health Information :
  2. This novel combination gives idlis having a different flavour and a higher protein content.
Accompaniments

Coconut Chutney ( Idlis and Dosas) 
Healthy Green Chutney ( Low Calorie Healthy Cooking) 

Nutrient values (Abbrv) per serving
Energy54 cal
Protein2.6 g
Carbohydrates10.5 g
Fiber1 g
Fat0.1 g
Cholesterol0 mg
Sodium2.9 mg

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Reviews

Rice and Moong Dal Idli ( Low Calorie Healthy Cooking)
5
 on 02 May 18 05:44 PM


I made it. Used fruit salt but I like spicy and this recipe is not spicy so I cut the idly and did vaghar rai, urad dal, chana dal, limbo, green chillies, sesame seeds, added pieces of idly and corriander and coconut on top Turned out nice
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Tarla Dalal    Hi Rekha, The variations you have made sound good. Happy to know you liked our recipe. Do try more and more recipes from our website.
Reply
03 May 18 08:58 AM
Rice and Moong Dal Idli ( Low Calorie Healthy Cooking)
5
 on 27 Jul 17 01:17 PM


Can I make this idlis without soda bicarb
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Tarla Dalal    Yes you can.
Reply
27 Jul 17 02:00 PM