1 reviews posted for Fada ni Khichdi ( Pregnancy Recipe)
September 09, 2010 by Healthy Eating
Bulgur wheat has a low glycemic index (41) in combination with moong dal (protein) and vegetables make this dish rich in carbohydrates, vitamin C, iron, protein and fibre. Note that rice has a GI of 69 and you can see why broken wheat is better for you.
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