Refried Beans, Diabetic Friendly


by
Refried Beans ( Delicious Diabetic Recipe )


Added to 18 cookbooks   This recipe has been viewed 15410 times

Famous Mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a try!

Use these beans in recipes like Burritos or serve it with Baked Tortilla Chips .

Add your private note

Refried Beans, Diabetic Friendly recipe - How to make Refried Beans, Diabetic Friendly

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
Show me for cup

Ingredients
1/2 cup soaked and boiled and coarsely mashed rajma (kidney beans)
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1 tsp oil
salt to taste
Method
  1. Heat the oil in broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
  2. Add the onions and sauté on a medium flame for 1 minute.
  3. Add the tomatoes and 2 tbsp water and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Add the capsicum, rajma, chilli powder, cumin seeds powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Use as required.
Accompaniments

Mexican Bean Fajita 
Mexican Cheese Fajita, Veg Fajita 
Mexican Tacos, Vegetarian Tacos Recipe 
Mexican Vegetable Faheeta 
Paneer and Corn Quesadillas 

Nutrient values for 3/4 cup
Energy 162 kcal
Protein 5.6 gm
Carbohydrates 22.2 gm
Fat 5.6 gm
Iron 2.2 mg
Fibre 2.6 gm

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews