Refried Beans, Diabetic Friendly
by Tarla Dalal
Added to 18 cookbooks
This recipe has been viewed 15943 times
Famous Mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a try!
Use these beans in recipes like Burritos or serve it with Baked Tortilla Chips .
- Heat the oil in broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the tomatoes and 2 tbsp water and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the capsicum, rajma, chilli powder, cumin seeds powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Use as required.
Nutrient values for 3/4 cup
|Energy|| 162 kcal|
|Protein|| 5.6 gm|
|Carbohydrates|| 22.2 gm|
|Fat|| 5.6 gm|
|Iron|| 2.2 mg|
|Fibre|| 2.6 gm|
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