Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe )

Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 28 cookbooks   This recipe has been viewed 23392 times

The bright red-coloured peppers, the multi-flavoured topping featuring a thoughtful combination of olives, parsley and paneer with lemon—all these highlight the unmistakeable italian identity of this low-cal starter!

Add your private note

Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe ) recipe - How to make Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 16 pieces
Show me for pieces


For The Roasted Red Bell Pepper Triangles
1 big sized red capsicum
1/4 tsp oil

For The Topping
2 tsp olive oil
1/2 cup crumbled low-fat paneer (cottage cheese) or tofu (soya paneer)
2 tsp chopped green olives
1 1/2 tbsp finely chopped parsley
1 tbsp lemon juice
1/2 tsp red chilli flakes
salt to taste
freshly ground black pepper powder to taste
For the roasted red bell pepper triangles

  1. Apply ¼ tsp of oil evenly over the red capsicum. Pierce it with a fork and roast it over an open medium flame till it turns black.
  2. Immerse it immediately in water and remove the skin, stem and seeds and cut into 37 mm. (1½”) triangles. You will get approx. 16 triangles. Keep aside.

For the topping

  1. Heat the oil in a non-stick pan, add all the remaining ingredients, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  2. Divide the topping into 16 equal portions and keep aside.

How to proceed

  1. Just before serving, top each red bell pepper triangle with a portion of the topping and serve immediately.

Nutrient values (Abbrv) per piece
Energy10 cal
Protein0.2 g
Carbohydrates0.7 g
Fiber0.2 g
Fat0.7 g
Cholesterol0 mg
Sodium1 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Red Pepper Triangles With Italian Relish ( Healthy Starter Recipe )
 on 25 Mar 12 09:04 PM

Very healthy and tasty ...must try :)