Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
Recipe# 1410
23 Nov 15

Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.
Spicy Sprouts Sandwich ( Healthy Breakfast)
Recipe# 4663
16 Jan 24
This recipe has an associated video
Spicy Sprouts Sandwich ( Healthy Breakfast) by Tarla Dalal
sprouts sandwich recipe | healthy mixed sprouts vegetable sandwich | Indian sprouts and veg grilled sandwich | with 25 images. sprouts sandwich is a healthy Indian snack. Learn how to make ....
Spicy Sprouts Sandwich
Recipe# 3197
01 Dec 20

Spicy Sprouts Sandwich by Tarla Dalal
Unlike mundane sandwiches, crispy grilled sandwiches filled with spicy sprouts and cheese are simply irresistible.
Spicy Sprouts Sandwich
Recipe# 5636
16 Jun 08

Spicy Sprouts Sandwich by Tarla Dalal
No reviews
An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.
Spinach and Bean Sprouts Salad in Creamy Celery Dressing
Recipe# 22239
06 Jan 22

Spinach and Bean Sprouts Salad in Creamy Celery Dressing by Tarla Dalal
spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy ce ....
Stuffed Chilla Recipe, Healthy Sprouts Besan Cheela
Recipe# 31074
18 Apr 22
This recipe has an associated video
Stuffed Chilla Recipe, Healthy Sprouts Besan Cheela by Tarla Dalal
stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack | with 43 amazing images. stuffed chilla recipe | ....
Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts
Recipe# 33224
16 Oct 20

Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts by Tarla Dalal
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts. With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingl ....
Spinach and Mixed Sprouts Raita
Recipe# 41011
19 May 20

Spinach and Mixed Sprouts Raita 
by Tarla Dalal
spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss | with 7 amazing images. In spinach mixed sprouts raita, spinach is used along ....
Bean Sprouts and Cucumber Salad
Recipe# 33995
14 Aug 20

Bean Sprouts and Cucumber Salad 
by Tarla Dalal
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy to make. Sprouts, cucumber and spring onions are tossed together while vinegar, sugar, mustard and pepper add the flavours to the vegetables. Tastes delicious when served chilled- simply ser ....
Chat-pati Sprouts Frankie
Recipe# 4075
16 Sep 20
This recipe has an associated video
Chat-pati Sprouts Frankie 
by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
Chatpata Sprouts On Crispy Potatoes
Recipe# 31023
05 Jun 09
This recipe has an associated video
Chatpata Sprouts On Crispy Potatoes by Tarla Dalal
While the very thought that it is healthy is enough to consume sprouts regularly, the ability to transform it into interesting dishes makes the experience more enjoyable. With creations like chatpata sprouts on crispy potatoes, your family will actually start looking forward to ‘sprouts time’. Here, ....
Coconut, Tofu and Bean Sprouts Rice Noodles
Recipe# 468
29 Mar 19

Coconut, Tofu and Bean Sprouts Rice Noodles by Tarla Dalal
A colourful thai preparation of noodles cooked with coconut cream and fresh vegetables.
Cauliflower Greens Mixed Sprouts Tikki
Recipe# 42537
02 Jan 23

Cauliflower Greens Mixed Sprouts Tikki by Tarla Dalal
cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with 18 amazing images. These healthy cauliflower greens tikki have health ....
Buckwheat Sprouts Khichdi, Kutto Moong Dal Sprouts Khichdi
Recipe# 33261
29 Jul 23
This recipe has an associated video
Buckwheat Sprouts Khichdi, Kutto Moong Dal Sprouts Khichdi by Tarla Dalal
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | with 35 amazing images. buckwheat sprouts khichdi recipe |
Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing
Recipe# 38462
01 Jan 1900

Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing by Tarla Dalal
No reviews
A simple way to get a nutrient boost without any fear of fats sneaking in as well! just combine assorted sprouts with any veggies of your choice and jazz the mixture up with lemon juice and pepper. Bountiful in health this salad is overflowing with nutrients like vitamin c, iron, folic acid, fibre e ....
Carrot and Bean Sprouts in Sesame Oil Dressing
Recipe# 745
06 Aug 16

Carrot and Bean Sprouts in Sesame Oil Dressing by Tarla Dalal
This salad features a combination of veggies that is typical of Oriental cuisine, with loads of capsicum, carrots, bean sprouts and spring onions. A zesty sesame oil based dressing with sesame seeds, lemon juice and soya sauce matches perfectly with these veggies, to give you a mind-blowing salad. ....
Fruity Sprouts Salad ( Weight Loss After Pregnancy )
Recipe# 33021
20 Aug 09

Fruity Sprouts Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve skin texture. Very satiating, specially when you are on diet and restrict your food intake. It’s all in the dressing is all i can say about this crunchy and sweet salad!
Garlicky Moong Sprouts Soup with Spinach
Recipe# 40898
17 Jan 24

Garlicky Moong Sprouts Soup with Spinach by Tarla Dalal
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure! Spinach and moong are protein and iron ....
Grilled Brussels Sprouts
Recipe# 42185
17 Feb 23

Grilled Brussels Sprouts 
by Tarla Dalal
grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images. grilled brussels sprouts is a nice hea ....
Dragon Rolls ( Sprouts Recipe)
Recipe# 31057
01 Jan 1900

Dragon Rolls ( Sprouts Recipe) 
by Tarla Dalal
No reviews
Eating sprouts raw might not be so enjoyable, but who can resist them when incorporated into this all-time favourite chinese starter!
Corn and Bean Sprouts ( Chinese Cooking )
Recipe# 317
23 Aug 12

Corn and Bean Sprouts ( Chinese Cooking ) by Tarla Dalal
No reviews
A typically oriental combination of bean sprouts and corn in a garlicky tomato base. Corn and bean sprouts can be served as a table-top accompaniment to almost any chinese preparation, be it a noodle, soup or rice preparation. It may also be used in making other dishes.
Creamy Alfalfa Sprouts and Apple On Toast
Recipe# 5530
04 Sep 23

Creamy Alfalfa Sprouts and Apple On Toast by Tarla Dalal
No reviews
Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization. You can make your sandwic ....
Cucumber and Mixed Sprouts Subzi
Recipe# 39690
20 Aug 20

Cucumber and Mixed Sprouts Subzi 
by Tarla Dalal
Using mixed sprouts ensures an abundant supply of protein and iron in the recipe, while combining them innovatively with chopped cucumber results in a well-balanced flavour and texture, especially since the sprouts are cooked to the right extent retaining a mild crunchiness. Further, the cooking wat ....
Bean Sprouts and Veggie Wraps
Recipe# 31056
01 Jan 1900

Bean Sprouts and Veggie Wraps 
by Tarla Dalal
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses iron and fibre-rich whole wheat flour instead of maida to make the wraps. And when made with minimal oil, it is very weight-watcher friendly!
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