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Sprouts Misal, Protein Rich Recipes
Recipe# 33239
07 Feb 19

Sprouts Misal, Protein Rich Recipes by Tarla Dalal
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost. And this is un ....
Sprouts Pancakes
Recipe# 31058
06 Jun 19
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Sprouts Pancakes by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Sprouts Khichdi ( Baby and Toddler)
Recipe# 3094
11 Mar 19
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Sprouts Khichdi ( Baby and Toddler) by Tarla Dalal
A fast-growing baby needs super-foods like this to keep her charged! This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable and more satisfying for both of you. ....
Sprouts Misal
Recipe# 4812
14 Jun 14

Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
Sprouts Pulao ( Low Cal)
Recipe# 37041
16 Nov 18
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Sprouts Pulao ( Low Cal) 
by Tarla Dalal
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
06 Jun 19
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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Sprouts, Spring Onion and Tomato Salad
Recipe# 2957
07 Feb 19

Sprouts, Spring Onion and Tomato Salad by Tarla Dalal
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
Recipe# 33467
20 Mar 19
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Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) by Tarla Dalal
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Sprouts Tava Rice
Recipe# 31073
01 Jan 1900

Sprouts Tava Rice by Tarla Dalal
No reviews
A luscious recipe pepped up by red chilli flakes and garlic. While grinding in a mixer might be a quick-fix, pounding the duo using a mortar and pestle gives it a special touch!
Sprouts and Palak Idli
Recipe# 42674
15 Apr 19

Sprouts and Palak Idli by Tarla Dalal
No reviews
But for the fact that it is steamed in an idli mould, the Sprouts and Palak Idli has nothing else in common with the traditional rice and urad idli, because it has an excitingly different taste and mouth-feel. Very soft and spongy, the Sprouts and Palak Idli is addictively delicious. The batter of m ....
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33018
20 Aug 09

Sprouts and Vegetable Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Sprouts and Corn Chatpata Chaat
Recipe# 1865
12 Aug 14
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Sprouts and Corn Chatpata Chaat 
by Tarla Dalal
An interesting way to consume healthy sprouts! This protein-rich chaat makes an excellent anytime snack for your kids, and will boost their energy levels when they are tired. A no-fuss snack, it will take just a few minutes to mix the Sprouts and Corn Chatpata Chaat if you have prepared the chutney ....
Sprouts and Methi Rice
Recipe# 38440
10 Oct 14

Sprouts and Methi Rice by Tarla Dalal
In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimmi ....
Sprouts Kadhi
Recipe# 22326
07 Feb 19
This recipe has an associated video
Sprouts Kadhi by Tarla Dalal
Give your regular kadhi a nutrient boost by adding sprouts to it. A traditional tempering gives the Sprouts Kadhi an appetising aroma, while ingredients like green chilli paste and spice powders give it an irresistible flavour. The sprouts not only contribute immense nutrients and fibre but al ....
Sprouts Kadhi ( Low Calorie Healthy Cooking )
Recipe# 33003
23 Nov 15
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Sprouts Kadhi ( Low Calorie Healthy Cooking ) by Tarla Dalal
The humble kadhi gets an extra shot of nutrition with the addition of sprouts! With just everyday spices, the Sprouts Kadhi gets an enchanting aroma and flavour. Use low-fat curds to pull this nutritious and fibre-rich kadhi further down the calorie counter. For a truly memorable meal, serve hot wit ....
Sprouts and Veggie Salad
Recipe# 22250
03 Jul 19

Sprouts and Veggie Salad 
by Tarla Dalal
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of S ....
Sprouts Dhokla
Recipe# 39007
07 Feb 19
This recipe has an associated video
Sprouts Dhokla by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Mixed Sprouts Stir-Fry
Recipe# 22676
06 Mar 13

Mixed Sprouts Stir-Fry by Tarla Dalal
No reviews
Enjoy these nutrient powerhouses in the form of the traditional bhel.
Mixed Sprouts Soup
Recipe# 41334
08 Feb 19

Mixed Sprouts Soup by Tarla Dalal
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel. The abundant fibre in sprouts will also benefit you on the health ....
Mixed Sprouts, Paneer and Cauliflower Spicy Subzi
Recipe# 2406
27 Jan 14

Mixed Sprouts, Paneer and Cauliflower Spicy Subzi by Tarla Dalal
A protein-rich combination of mixed sprouts and paneer cooked along with cauliflower in a spicy, delicious fashion with a paste of red chillies, coconut and other ingredients, this will make you reach out for more of the main course. Enjoy the mixed sprouts, paneer and cauliflower spicy subzi fresh ....
Mixed Sprouts Wrap (  Wraps and Rolls)
Recipe# 32672
23 Dec 13

Mixed Sprouts Wrap ( Wraps and Rolls) by Tarla Dalal
Sprouts can be boring or super interesting depending on how you make use of them! in this innovative recipe, i have spiced up the sprouts with a simple ginger-garlic paste and chilli powder. Another unique addition to the wrap is the amazing mint and low-fat curd dressing that refreshes you without ....
Mixed Sprouts Poha
Recipe# 3542
17 Feb 19
This recipe has an associated video
Mixed Sprouts Poha by Tarla Dalal
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier t ....
Mixed Sprouts Parota, Sprouts Paratha
Recipe# 40780
28 Jun 19

Mixed Sprouts Parota, Sprouts Paratha by Tarla Dalal
No reviews
A wholesome dough of wheat flour and nachni flour is reinforced with mixed sprouts for good health and spice powders for taste, to make a fantastic Mixed Sprouts Parota. This fibre-rich treat is rolled in a traditional Bengali method, to make it all the mor ....
Mixed Sprouts Salad
Recipe# 7444
12 Apr 15
This recipe has an associated video
Mixed Sprouts Salad by Tarla Dalal
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour ....
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