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Sprouts Misal, Protein Rich Recipes
Recipe# 33239
07 Feb 19

Sprouts Misal, Protein Rich Recipes by Tarla Dalal
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost. And this is un ....
Sprouts Pancakes
Recipe# 31058
14 Nov 19
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Sprouts Pancakes by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Sprouts Khichdi ( Baby and Toddler)
Recipe# 3094
18 Dec 19
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Sprouts Khichdi ( Baby and Toddler) by Tarla Dalal
sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home | with 19 amazing images. ....
Sprouts Misal
Recipe# 4812
14 Jun 14

Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
Sprouts Pulao ( Low Cal)
Recipe# 37041
16 Nov 18
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Sprouts Pulao ( Low Cal) 
by Tarla Dalal
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
07 Nov 19
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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Sprouts, Spring Onion and Tomato Salad
Recipe# 2957
14 Nov 19

Sprouts, Spring Onion and Tomato Salad by Tarla Dalal
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
Recipe# 33467
05 Dec 19
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Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) by Tarla Dalal
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Sprouts Tava Rice
Recipe# 31073
01 Jan 1900

Sprouts Tava Rice by Tarla Dalal
No reviews
A luscious recipe pepped up by red chilli flakes and garlic. While grinding in a mixer might be a quick-fix, pounding the duo using a mortar and pestle gives it a special touch!
Sprouts and Palak Idli
Recipe# 42674
26 Apr 20

Sprouts and Palak Idli by Tarla Dalal
No reviews
But for the fact that it is steamed in an idli mould, the Sprouts and Palak Idli has nothing else in common with the traditional rice and urad idli, because it has an excitingly different taste and mouth-feel. Very soft and spongy, the Sprouts and Palak Idli is addictively delicious. The batter of m ....
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33018
20 Aug 09

Sprouts and Vegetable Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Sprouts and Corn Chatpata Chaat
Recipe# 1865
20 Jan 20
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Sprouts and Corn Chatpata Chaat 
by Tarla Dalal
mixed sprouts corn chaat recipe | sprouts and corn chatpata chaat | sprouts and corn bhel | sprouts and corn chaat | with amazing 14 images. mixed sprouts corn chaat re ....
Sprouts and Methi Rice
Recipe# 38440
04 Mar 20

Sprouts and Methi Rice by Tarla Dalal
In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimmi ....
Sprouts Kadhi
Recipe# 22326
07 Feb 19
This recipe has an associated video
Sprouts Kadhi by Tarla Dalal
Give your regular kadhi a nutrient boost by adding sprouts to it. A traditional tempering gives the Sprouts Kadhi an appetising aroma, while ingredients like green chilli paste and spice powders give it an irresistible flavour. The sprouts not only contribute immense nutrients and fibre but al ....
Sprouts Kadhi ( Low Calorie Healthy Cooking )
Recipe# 33003
23 Nov 15
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Sprouts Kadhi ( Low Calorie Healthy Cooking ) by Tarla Dalal
The humble kadhi gets an extra shot of nutrition with the addition of sprouts! With just everyday spices, the Sprouts Kadhi gets an enchanting aroma and flavour. Use low-fat curds to pull this nutritious and fibre-rich kadhi further down the calorie counter. For a truly memorable meal, serve hot wit ....
Sprouts and Veggie Salad
Recipe# 22250
03 Jul 19

Sprouts and Veggie Salad 
by Tarla Dalal
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of S ....
Sprouts Dhokla
Recipe# 39007
14 Apr 20
This recipe has an associated video
Sprouts Dhokla by Tarla Dalal
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
27 Feb 20

Mixed Sprouts Brown Rice, Healthy Sprouts Pulao by Tarla Dalal
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images. A good dish to pack in the tiffin box ....
Mixed Sprouts Chaat, Evening Indian Snack
Recipe# 1605
14 May 20
This recipe has an associated video
Mixed Sprouts Chaat, Evening Indian Snack by Tarla Dalal
mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat | with 19 amazing images. Mixed Sprouts chaat is a treat to your taste buds as it is flavor packed and is made with ....
Mixed Sprouts Fruits and Veggie Salad
Recipe# 801
25 Dec 18

Mixed Sprouts Fruits and Veggie Salad by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
Mixed Sprouts Bhel, Murmura with Mixed Sprouts
Recipe# 36413
23 Jun 20

Mixed Sprouts Bhel, Murmura with Mixed Sprouts by Tarla Dalal
mixed sprouts bhel recipe | murmura with mixed sprouts | bhel with sprouts | chatpata mixed sprouts bhel | with amazing 20 images mixed sprouts bhel is a vibran ....
Roasted Brussels Sprouts with Sea Salt, Healthy Snack
Recipe# 42185
14 Jan 20

Roasted Brussels Sprouts with Sea Salt, Healthy Snack by Tarla Dalal
The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately. Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brus ....
Mixed Sprouts and Vegetable Pulao
Recipe# 31079
01 Jan 1900
This recipe has an associated video
Mixed Sprouts and Vegetable Pulao 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
Recipe# 42188
28 Apr 20

Mixed Sprouts Beetroot Healthy Lunch Veg Salad by Tarla Dalal
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
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