Raw Mango Subzi

Raw Mango Subzi

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Raw mangoes are available in plenty in the summer months. Most people don’t even have to go to the market to get it, because it might just grow in their backyard or be shared by friends and relatives!

So, how does one make the most of raw mangoes? Of course, you can make pickles and aam panna, or just relish it plain. You can also make a tasty subzi out of this all-time favourite ingredient.

Tangy raw mangoes flavoured with a coconut paste and a tempering of everyday spices and spice powders, the Raw Mango Subzi has a unique taste that is quite different from what we usually eat.

It is indeed a must-try in the summer months. Enjoy it with rotis, or with rice and dal.

You can also try other recipes like Onion and Raw Mango Chunda or Raw Mango Salad

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Raw Mango Subzi recipe - How to make Raw Mango Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1/2 cup raw mango cubes , peeled
5 tsp oil
1/4 cup finely chopped onions
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp coriander (dhania) seeds powder
3 tbsp chopped jaggery (gur)
salt to taste
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin (jeera) seeds
1/4 tsp asafoetida (hing)
8 curry leaves (kadi patta)

To Be Blended Into A Smooth Coconut Paste
1/4 cup grated coconut
1 whole dry kashmiri red chilli , broken into pieces
2 tbsp water
  1. Combine the raw mangoes and enough water in a deep non-stick pan and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  2. Drain and keep aside.
  3. Heat 3 tsp of oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  4. Add the raw mangoes, chilli powder, turmeric powder, coriander powder and ½ cup of water, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
  5. Add the prepared coconut paste, jaggery and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Keep aside.
  6. Heat the remaining 2 tsp of oil in a small non-stick pan, add the mustard seeds, cumin seeds, asafoetida, and curry leaves and sauté on a medium flame for 30 seconds.
  7. Pour the tempering over the mango subzi and mix gently.
  8. Serve hot.

Nutrient values (Abbrv) per serving
Energy154 cal
Protein0.5 g
Carbohydrates18.2 g
Fiber1.3 g
Fat8.9 g
Cholesterol0 mg
Sodium2 mg

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