Rava Green Peas Tikki (100 Calorie Snacks)
by Tarla Dalal
Added to 146 cookbooks
This recipe has been viewed 43678 times
Suggested serving size for 100 calories: 2 tikkis
low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
- Divide the green pea stuffing each into 8 equal portions and keep aside.
- Boil 1 cup of water in a deep pan.
- Remove from the flame, add the semolina, ginger-green chilli paste, sugar and salt, and mix well so that no lumps remain.
- Cover with a lid and keep aside for 2 minutes. Remove and keep aside to cool.
- Knead the mixture to a smooth and soft dough using ¼ tsp of oil.
- Divide the dough into 8 equal portions and shape a portion into 75 mm. (3”) diameter circle.
- Form a depression in the centre of each circle, place a portion of the stuffing in the centre and bring together the edges in the centre to seal the stuffing.
- Roll again between your palms and flatten to make 50 mm. (2”) diameter flat tikki.
- Repeat with the remaining dough and stuffing to make 7 more tikkis.
- Cook each tikki on a non-stick tava (griddle) using 1/8 tsp of oil till they turn golden brown in colour from both the sides.
- Serve hot.
- If the stuffing is a little extra, you can make stuffed parathas.
Nutrient values (Abbrv) per tikki
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