Rasai Muthia


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The rasai muthia or muthiya is a healthy steamed dough roll (muthia)recipe prepared from mixing besan with grated vegetables like bottle gourd(lauki), cabbage and carrot. These vegetable muthia are then simmered in a curd based spicy kadhi or gravy.Muthiya is a popular vegetable and lentil delicacy in Gujarati cuisine. Low in calories and rich in fiber and nutrients, rasai muthiya is simple and quite delicious.

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Rasai Muthia recipe - How to make Rasai Muthia

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  1. Mix all the ingredients of muthia and knead it into a soft dough using water. mix it well. the consistency should not be very hard.
  2. Heat oil in pan and add mustard seeds and a pinch of hing.
  3. When the seeds crackle add water to it.
  4. Now add all the masala of the gravy and also add curd.
  5. Bring to boil
  6. Now grease your hand with oil and start rolling muthia in tiny ball shapes (like kofta)and add it to the gravy.
  7. Simmer for 10 minutes on medium flame by covering the pan
  8. Serve hot muthia with gravy

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This recipe was contributed by parul_01 on 16 Jan 2002

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