Rangoon Na Vaal ( Gujarati Recipe)


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Rangoon Na Vaal ( Gujarati Recipe)

रंगून ना वाल - हिन्दी में पढ़ें 

Added to 148 cookbooks   This recipe has been viewed 59890 times

Rangoon na vaal is a wholesome yet effortless preparation of field beans. The use of varied ingredients like jaggery, imli, chilli powder and ajwain imparts a unique sweet and sour tang to this dish. Soaking is very indispensable, so plan accordingly.

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Rangoon Na Vaal ( Gujarati Recipe) recipe - How to make Rangoon Na Vaal ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
  1. Wash and soak the rangoon vaal in enough water for 8 to 10 hours.
  2. Drain, add the soda bi-carb and enough water and pressure cook for 2 to 3 whistles or till the vaal is cooked.
  3. Allow the steam to escape before opening the lid and keep aside.
  4. Heat the oil in a non-stick kadhai, add the carom seeds, asafoetida, chilli powder and turmeric powder and sauté on a medium flame for a few seconds.
  5. Add the rangoon vaal, ½ cup of water, jaggery, tamarind pulp and salt, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  6. Serve hot.
Accompaniments

Boondi and Pomegranate Raita 
Rotlis ( Gujarati Recipe) 
Thepla ( Gujarati Recipe) 

Nutrient values per serving
Energy366 cal
Protein20.2 g
Carbohydrates53 g
Fiber1.1 g
Fat8.2 g
Cholesterol0 mg
Vitamin A67.5 mcg
Vitamin B10.4 mg
Vitamin B20.1 mg
Vitamin B31.5 mg
Vitamin C0 mg
Folic Acid0 mcg
Calcium52.2 mg
Iron2.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium0 mg
Zinc0 mg

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