Rangoon Na Vaal ( Gujarati Recipe)


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Rangoon Na Vaal ( Gujarati Recipe)

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
रंगून ना वाल - हिन्दी में पढ़ें 

Added to 150 cookbooks   This recipe has been viewed 72513 times

Rangoon na vaal is a wholesome yet effortless preparation of field beans. The use of varied ingredients like jaggery, imli, chilli powder and ajwain imparts a unique sweet and sour tang to this dish. Soaking is very indispensable, so plan accordingly.

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Rangoon Na Vaal ( Gujarati Recipe) recipe - How to make Rangoon Na Vaal ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4serving )
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Method
    Method
  1. Wash and soak the rangoon vaal in enough water for 8 to 10 hours.
  2. Drain, add the soda bi-carb and enough water and pressure cook for 2 to 3 whistles or till the vaal is cooked.
  3. Allow the steam to escape before opening the lid and keep aside.
  4. Heat the oil in a non-stick kadhai, add the carom seeds, asafoetida, chilli powder and turmeric powder and sauté on a medium flame for a few seconds.
  5. Add the rangoon vaal, ½ cup of water, jaggery, tamarind pulp and salt, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  6. Serve hot.
Accompaniments

Boondi and Pomegranate Raita 
Rotlis ( Gujarati Recipe) 
Thepla ( Gujarati Recipe) 

Nutrient values (Abbrv) per serving
Energy367 cal
Protein20.2 g
Carbohydrates55.9 g
Fiber15.4 g
Fat8.2 g
Cholesterol0 mg
Sodium14.7 mg

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Reviews

Rangoon Na Vaal ( Gujarati Recipe)
5
 on 14 Jun 18 04:17 PM


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Tarla Dalal    Hi Pragna, We are very happy to know you liked the recipe. Do try the recipe and let us know how you enjoyed them. Happy Cooking !!
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14 Jun 18 05:16 PM