Ram Khichdi ( Weight Loss After Pregnancy )


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Ram Khichdi ( Weight Loss After Pregnancy )


Added to 55 cookbooks   This recipe has been viewed 43210 times

Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this khichdi protein-rich. Mixed veggies add loads of essential nutrients – fibre, vitamins, iron, calcium and zinc. Enjoy this spicy one meal wonder with low-fat curds.

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Ram Khichdi ( Weight Loss After Pregnancy ) recipe - How to make Ram Khichdi ( Weight Loss After Pregnancy )

Soaking Time:  15 Minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Clean, wash and soak the moong dal and rice in enough water for 10 to 15 minutes. Drain and keep aside.
  2. Heat the ghee in a pressure cooker and add the cumin seeds, cloves, cinnamon and bayleaf.
  3. When the cumin seeds crackle, add all the vegetables, turmeric powder, chilli powder and garam masala and sauté on a medium flame for 3 to 4 minutes.
  4. Add the rice and moong dal, mix well and sauté on a medium flame for another 2 minutes.
  5. Add 4 cups of hot water, mix well and pressure cook for 3 to 4 whistles.
  6. Allow the steam to escape before opening the lid and mix well. Serve hot.

Nutrient values (Abbrv) per serving
Energy194 cal
Protein7.8 g
Carbohydrates36.9 g
Fiber5.1 g
Fat1.7 g
Cholesterol0 mg
Sodium16.2 mg

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