Rajma and Tomato Soup


by
Rajma and Tomato Soup, hot, spicy and wholesome soup garnished with paneer and spring onions.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 26 cookbooks   This recipe has been viewed 11527 times

The wholesome and protein-rich rajma and tomato soup is an ideal choice for hard and fast desi food lovers! with loads of tomatoes and onions, and a dash of garlic, pepper and chilli powder, it has a good blend of spicy and sour flavours that will perk you up even on a dull day. A sprinkling of cottage cheese adds to the protein quotient while the spring onion greens boost the josh! in short, this is a perfect soup to beat hunger pangs, and is loaded with enough nutrients to keep you on your toes.

Add your private note

Rajma and Tomato Soup recipe - How to make Rajma and Tomato Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
1/2 cup rajma (kidney beans) , soaked overnight
1 cup roughly chopped tomatoes
salt to taste
1 tbsp oil
1/2 cup finely chopped onions
1 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped tomatoes
1/2 tsp chilli powder
freshly ground black peppercorns (kalimirch) to taste

For The Garnish
2 tbsp grated paneer (cottage cheese)
2 tbsp finely chopped spring onion greens
Method
    Method
  1. Combine the rajma, roughly chopped tomatoes, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Blend in a mixer to a smooth purée and strain it using a strainer. Keep aside.
  4. Heat the oil in a deep pan, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
  5. Add the tomatoes, 2 tbsp of water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the rajma- tomato purée, chilli powder, 1 cup of water, salt and black pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Serve hot garnished with grated paneer and spring onion greens.


Nutrient values (Abbrv) per serving
Energy119 cal
Protein5 g
Carbohydrates15.3 g
Fiber2 g
Fat4.1 g
Cholesterol0 mg
Sodium8.6 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Hyderabadi Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Rajma and Tomato Soup
5
 on 06 Jul 13 09:17 AM


Tasty, filling and a great combo of rajma and tomatoes. Healthy and rajma is a great source of protein and this recipe is cooked in minimum fat.