Rajma and Cottage Cheese Tacos


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Taco shells made with maize and wheat flours flavoured mildly with carom seeds, are stuffed with a protein-rich combo of rajma and paneer perked up with onions, cumin seeds powder, etc.and laced with fresh, uncooked salsa

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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Here is a fantastic, colourful and fun-filled snack, which the whole family will enjoy. You will especially be happy to see your kids grow with this protein-rich delight. Whole-wheat taco shells made with maize and wheat flours flavoured mildly with carom seeds, are stuffed with a protein-rich combo of rajma and paneer perked up with onions, cumin seeds powder, etc.


A lacing of fresh, uncooked salsa makes the Rajma and Cottage Cheese Tacos all the more exciting. Serve these tacos immediately on arranging, before the taco shells get soggy with the salsa.

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Rajma and Cottage Cheese Tacos recipe - How to make Rajma and Cottage Cheese Tacos

Preparation Time:    Cooking Time:    Total Time:     Makes 12 tacos
Show me for tacos

Ingredients

For The Taco Shells
1/4 cup maize flour (makai ka atta)
1/2 cup whole wheat flour (gehun ka atta)
1/4 tsp carom seeds (ajwain)
1 tsp oil
salt to taste

For The Rajma and Cottage Cheese Stuffing
1 1/2 cups soaked and boiled rajma (kidney beans)
1 cup small paneer (cottage cheese) cubes
2 tsp oil
1/2 cup chopped onions
1/2 cup finely chopped tomatoes
1 tsp green chilli paste
1 tsp cumin seeds (jeera) powder
salt to taste

To Be Mixed Into An Uncooked Salsa
1 cup finely chopped tomatoes
1/2 tsp dry red chilli flakes (paprika)
1/2 tsp dried oregano
1 1/2 tsp finely chopped coriander (dhania)
1/4 tsp finely chopped green chillies
1/2 tsp sugar
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for deep-frying
1 cup shredded lettuce
Method
For the tacos

    For the tacos
  1. Combine all the ingredients and knead into soft dough using enough warm water.
  2. Divide the dough into 12 equal portions and roll out each portion into 100 mm. (4”) diameter circles with the help of a little plain flour. Prick each round lightly with a fork.
  3. Heat the oil in a kadhai and deep-fry the tacos till they turn golden brown in colour on both sides. Bend into a ‘u’ shape while hot. Keep aside.

For the stuffing

    For the stuffing
  1. Heat the oil in a deep pan, add the onions and sauté for a few seconds.
  2. Add the corn, paneer, tomatoes, green chilli paste and salt, mix well and sauté on a medium flame for 2 minutes
  3. Divide the stuffing into 12 equal portions and keep aside.

How to proceed

    How to proceed
  1. Place a taco on a serving plate and place a few lettuce leaves on it.
  2. Arrange a portion of the stuffing and a little uncooked salsa evenly on it.
  3. Repeat with the remaining ingredients to make 11 more tacos.
  4. Serve immediately.

Nutrient values (Abbrv) per taco
Energy147 cal
Protein4.2 g
Carbohydrates11.7 g
Fiber1.5 g
Fat9.3 g
Cholesterol0 mg
Sodium8 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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Reviews

Rajma and Cottage Cheese Tacos
5
 on 17 Aug 16 08:18 PM


everytime i click on atta ka sheera link it takes me to a rajma recipe. Please help
| Hide Replies
Tarla Dalal    Hey Izabel, Here''''s the link to Atta ka Sheera recipe http://www.tarladalal.com/Atta-ka-Sheera-(-Gujarati-Recipe)-35791r
Edited after original posting.
Reply
20 Aug 16 10:24 AM
Rajma and Cottage Cheese Tacos
5
 on 06 Feb 16 10:20 AM


Corn and Cottage Cheese Tacos ( Protein Rich Recipes )
5
 on 28 Jan 15 03:58 PM


Protein filled rajma in taco shells made with wheat flour in a tru protein dose!! My family enjoyed it...