Rajma Saagwala ( Zero Oil Recipe)
by Tarla Dalal
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Added to 26 cookbooks
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Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
Rajma Saagwala, Mixed Veggie Raita and Phulkas makes a simple hearty mini meal.
- Wash and drain the rajma. Pressure cook them with 1 cup of water and salt for 2 to 3 whistles.
- Allow the steam to escape before opening. Drain, discard the water and keep aside.
- Heat a non-stick kadhai on a medium flame and when hot, add the cumin seeds.
- Dry roast for about 30 seconds and then add the green chillies, ginger, garlic and onions and cook while stirring continuously till the onions turn brown.
- Add the rajma, amaranth leaves and turmeric powder and mix well.
- Add the milk and sugar and simmer for 5 to 7 more minutes.
- Serve hot.
Nutrient values per serving
|Protein|| 7.6 gm|
|Carbohydrate|| 18.3 gm|
|Invisible Fat|| 0.6 gm|
|Fibre|| 1.7 gm|
|Folic Acid|| 102.3 mcg|
|Vitamin C|| 39.1 mg|
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