Rajma Saagwala ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 23 cookbooks
This recipe has been viewed 19169 times
Rajma saagwala, the goodness of kidney beans and amaranth leaves comes together to provide a low-calorie, iron and protein laden recipe. The kidney beans ought to be well-cooked to prevent any gastric problems for mother and baby.
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the green chillies, ginger, garlic and onions, mix well and sauté on a medium flame till the onions turn golden brown in colour. Sprinkle a little water to avoid the onions from burning.
- Add the amaranth leaves, rajma, turmeric powder, sugar and salt, mix well and cook on a medium flame for 10 minutes, stirring once in between.
- Add the milk, mix well and simmer for 2 minutes. Serve hot with rotis.
Nutrient values per serving
|Energy|| 128 calories|
|Protein|| 7.1 gm|
|Carbohydrates|| 17.2 gm|
|Fat|| 3.1 gm|
|Fibre|| 1.5 gm|
|Zinc|| 1.0 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.