Rainbow Salad ( Eat Well Stay Well Recipes )


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Rainbow Salad ( Eat Well Stay Well Recipes )


Added to 19 cookbooks   This recipe has been viewed 25576 times

Rainbow salad, simple to make and easy to digest! this salad is bountiful of nutrients like vitamin a and c, which act as antioxidants. Ageing takes toll on our skin via wrinkles and blemishes, heres a healthy salad to keep your skin healthy and glowing.

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Rainbow Salad ( Eat Well Stay Well Recipes ) recipe - How to make Rainbow Salad ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup papaya scoops
1/4 cup kiwi cubes
3/4 cup watermelon scoops
3/4 cup black grapes
3/4 cup apple cubes
1/2 cup chopped strawberries
1/2 cup torn lettuce

To Be Blended Into A Honey-ginger Dressing
3 tbsp honey
1 1/4 tsp ginger (adrak) juice
1 1/2 tbsp lemon juice
salt and freshly ground black pepper powder to taste
Method
    Method
  1. Combine all the ingredients together in a bowl and keep refrigerated.
  2. Just before serving, add the dressing and toss well. Serve immediately.

Nutrient values (Abbrv) per serving
Energy120 cal
Protein1.1 g
Carbohydrates28.8 g
Fiber2.7 g
Fat0.5 g
Cholesterol0 mg
Sodium23.8 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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