Ragi Roti ( Gluten Free Recipe )

Nutritious ragi flour, which is rich in iron, calcium and proteins,Spring onions, carrots and green chilli paste add crunch and flavour to these ragi rotis.

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Nutritious ragi flour, which is rich in iron, calcium and proteins, is a very popular ingredient in kannada cuisine. These rotis can be served with white butter or any vegetable of your choice.

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Ragi Roti ( Gluten Free Recipe ) recipe - How to make Ragi Roti ( Gluten Free Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis (4 roti )
Show me for rotis

1/2 cup ragi (nachni / red millet) flour
1 1/2 tbsp finely chopped spring onions whites
1 1/2 tbsp finely chopped spring onion greens
1/4 cup grated carrot
1 1/2 tbsp curds (dahi)
1/2 tsp green chilli paste
salt to taste
1/4 tsp oil

Other Ingredients
ragi (nachni / red millet) flour for rolling
butter for brushing
  1. Combine all the ingredients together in a bowl and knead into soft, smooth dough using enough water. Keep aside for 10 minutes.
  2. Knead again using oil till smooth and divide the dough into 4 equal portions.
  3. Roll out a portion into a circle of 125 mm. (5") diameter, using a little flour for rolling.
  4. Cook on a hot tava (griddle) on a slow flame till pale brown spots appear on both the sides.
  5. Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
  6. Repeat with the remaining portions to make 3 more rotis. Brush each roti with a little butter and serve hot.

Handy tip

    Handy tip
  1. You can make crisp dosas from the same ingredients.
  2. Just add 2 tbsp of rice flour and enough water to make a batter of pouring consistency and proceed in the same manner as for dosas.

  1. Those who are not suffering from celiac disease, they can use wheat flour for rolling


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Nutrient values (Abbrv) per roti
Energy71 cal
Protein1.7 g
Carbohydrates14 g
Fiber2.4 g
Fat0.9 g
Cholesterol0.9 mg
Sodium5.1 mg

RECIPE SOURCE : Know Your FloursBuy this cookbook

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Ragi Roti ( Gluten Free Recipe )
 on 14 Dec 12 05:52 PM

Tasty and a great boon to have gluten free recipes. Very hard to find !!!