Quick Vegetable Tikki


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Quick Vegetable Tikki

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 19 cookbooks   This recipe has been viewed 13807 times

Here is a lip-smacking tikki made with a colourful mix of veggies, ranging from green peas and carrots to potatoes and bottle gourd, together with aromatic herbs like coriander and mint.


After cooking, the Quick Vegetable Tikki is immediately rolled in a mixture of mint leaves and spice powders, to give it a tangy tongue-tickling coating that instantly excites your taste buds as soon as you bite into a tikki. After grating the doodhi, squeeze out the excess water before mixing it with the other ingredients.


Make these as pre-dinner bites served with Dahiwali Pudina ki Chutney or enjoy as a filling snack with Ragda or Chole .

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Quick Vegetable Tikki recipe - How to make Quick Vegetable Tikki

Preparation Time:    Cooking Time:    Total Time:     Makes 14 tikkis
Show me for tikkis

Method
  1. Combine all the ingredients in a deep bowl and mix very well using your hands.
  2. Divide the mixture into 14 equal portions.
  3. Roll a portion of the mixture into a 50 mm. (2”) diameter circle.
  4. Roll the tikkis in breadcrumbs till they are evenly coated from all the sides.
  5. Heat a non-stick tava (griddle), grease it with oil and cook 7 tikkis at a time using a little oil on a medium flame till they turn golden brown in colour from both the sides.
  6. Repeat step 5 to cook 7 more tikkis.
  7. Roll them in the prepared mixture and serve immediately with sweet chilli sauce.

Nutrient values per tikki
Energy45 cal
Protein0.9 g
Carbohydrates4.3 g
Fiber1 g
Fat2.7 g
Cholesterol0 mg
Vitamin A101.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C2.3 mg
Folic Acid7.3 mcg
Calcium9.5 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.2 mg
Potassium55.2 mg
Zinc0.1 mg

RECIPE SOURCE : PotatoesBuy this cookbook

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Reviews

Quick Vegetable Tikki
5
 on 15 Feb 16 05:23 PM


This quick tikki is really a great combination of all the common ingredients one would always have at home, I made this for snacks and my family loved it.