Quick Asparagus Dip


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Quick Asparagus Dip, blend together the asparagus, cheese, cream, salt and pepper, chill and serve.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 10 cookbooks   This recipe has been viewed 14597 times

Dip into this delightfully cold, refreshing blend of asparagus and cheese, pepped up with a sprinkling of salt and pepper.

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Quick Asparagus Dip recipe - How to make Quick Asparagus Dip

Preparation Time:    Cooking Time:    Total Time:     Makes 1.5 servings
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Ingredients

1 tin (400 gm) canned asparagus
3 tbsp grated processed cheese
1/2 cup fresh cream
salt and to taste

For Serving
bread sticks
Method
  1. Drain the water from the tin and chop the asparagus.
  2. Blend together the asparagus, cheese, cream, salt and pepper.
  3. Transfer the mixture to a serving bowl and refrigerate.
  4. Serve chilled.
Accompaniments

Cheesy Sticks 
Fried Mozzarella Sticks 
Lavash ( Lebanese) 

Nutrient values per serving
Energy260 cal
Protein5.8 g
Carbohydrates3.1 g
Fiber0 g
Fat25.3 g
Cholesterol0 mg
Vitamin A459.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0.4 mg
Folic Acid2.5 mcg
Calcium188.9 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium23.1 mg
Potassium65 mg
Zinc0.2 mg

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Reviews

Quick Asparagus Dip
5
 on 07 Aug 13 02:25 PM


Rich, thick asparagus dip. fab to have as a starter and my daughters loved it. Goes great with whole wheat bread sticks.