Pyazwali Bhindi ( Healthy Heart)
by Tarla Dalal
Added to 142 cookbooks
This recipe has been viewed 50053 times
A perfect low calorie version of the famous north-indian delicacy in which the ladies finger is tossed with sautéed onions. Traditionally the bhindis are deep-fried to whip up this delicacy. Here is a heart-friendly variation to enjoy your favourite subzi and yet keep a check on calories as well as fat.
- Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
- Add the onions, ginger-green chilli paste, turmeric powder and cook till the onions turn golden brown.
- Add the bhindi and cook over medium flame till they are soft.
- Add the curds and salt and cook for 2 to 3 more minutes.
- Serve hot with parathas.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.