Pyazwali Bhindi ( Healthy Heart)


by
Pyazwali Bhindi (  Healthy Heart)

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 139 cookbooks   This recipe has been viewed 41252 times

A perfect low calorie version of the famous north-indian delicacy in which the ladies finger is tossed with sautéed onions. Traditionally the bhindis are deep-fried to whip up this delicacy. Here is a heart-friendly variation to enjoy your favourite subzi and yet keep a check on calories as well as fat.

Add your private note

Pyazwali Bhindi ( Healthy Heart) recipe - How to make Pyazwali Bhindi ( Healthy Heart)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Ingredients
Method
  1. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
  2. Add the onions, ginger-green chilli paste, turmeric powder and cook till the onions turn golden brown.
  3. Add the bhindi and cook over medium flame till they are soft.
  4. Add the curds and salt and cook for 2 to 3 more minutes.
  5. Serve hot with parathas.
Accompaniments

Lachha Soya Paratha 
Lehsuni Bajra Aur Kaddu ki Roti 
Pyaz ki Roti 

Nutrient values per serving
Amt 116 gm
Energy 111 cal
Protein 3.0 gm
CHO 13.1 gm
Fat 5.2 gm
Fibre 1.2 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Pyazwali Bhindi ( Healthy Heart)
4
 on 13 Jul 17 09:22 PM


Added garlic to ginger paste, amchur and red chilli powder to the pan while frying and gave it a chatpata twist! Amazing ??
Pyazwali Bhindi ( Healthy Heart)
5
 on 04 Jul 17 02:27 PM


Nice and easy Bhindi recipe to cook. Also the onions are a good accompaniment to the Bhindi.
| Hide Replies
Tarla Dalal    Glad you liked the recipe.
Reply
04 Jul 17 02:29 PM
Pyazwali Bhindi ( Healthy Heart)
4
 on 29 Jun 15 04:30 PM


Tasty and simple recipe
| Hide Replies
Tarla Dalal    Glad you liked the recipe. Thanks.
Reply
04 Jul 17 03:43 PM
Pyazwali Bhindi ( Healthy Heart)
4
 on 22 Oct 13 05:09 PM