Pyazwali Bhindi ( Healthy Heart)
by Tarla Dalal
Added to 140 cookbooks
This recipe has been viewed 41971 times
A perfect low calorie version of the famous north-indian delicacy in which the ladies finger is tossed with sautéed onions. Traditionally the bhindis are deep-fried to whip up this delicacy. Here is a heart-friendly variation to enjoy your favourite subzi and yet keep a check on calories as well as fat.
- Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
- Add the onions, ginger-green chilli paste, turmeric powder and cook till the onions turn golden brown.
- Add the bhindi and cook over medium flame till they are soft.
- Add the curds and salt and cook for 2 to 3 more minutes.
- Serve hot with parathas.
Nutrient values per serving
|Amt|| 116 gm|
|Energy|| 111 cal|
|Protein|| 3.0 gm|
|CHO|| 13.1 gm|
|Fat|| 5.2 gm|
|Fibre|| 1.2 gm|
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