Pumpkin and Dill Seed Soup Or How To Make Pumpkin and Dill Seed Soup Recipe


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Pumpkin and Dill Seed Soup Or How To Make Pumpkin and Dill Seed Soup Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 16 cookbooks   This recipe has been viewed 13274 times

This thick and creamy pumpkin based soup is a real blockbuster! An abundant dose of dairy products like milk and cream are added to enhance the texture of this soup, yet it has a very attractive and strong flavour, thanks not just to onions but also dill seeds that are sautéed and cooked along with the pumpkins. This super tasty Pumpkin and Dill Soup is made all the more delicious by the garnish of aromatic spring onions. Let every spoonful rest on your palate, so you can enjoy the perfect combination of a soothing texture and a vibrant flavour!

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Pumpkin and Dill Seed Soup Or How To Make Pumpkin and Dill Seed Soup Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Heat the butter in a non-stick deep pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the dill seeds and sauté for 1 more minute.
  3. Add the pumpkin pieces, salt and 3 cups of water and cook on a medium flame for 10 minutes. Allow it to cool completely.
  4. Once cooled, blend using a hand blender to a smooth mixture.
  5. Add the milk, mix well and cook on a medium flame for 2 more minutes.
  6. Serve hot garnished with fresh cream and spring onion greens.
Accompaniments

American Sweet Corn Salad 
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) 
Arabic Salad 
Avocado, Tomato and Mozzarella Pasta Salad 
Baby Corn and Mushroom Salad 

Nutrient values per serving
Energy93 cal
Protein2.4 g
Carbohydrates7.2 g
Fiber0.9 g
Fat5.8 g
Cholesterol0 mg
Vitamin A275.8 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C3.3 mg
Folic Acid17.6 mcg
Calcium41.8 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium59.3 mg
Potassium197.7 mg
Zinc0.4 mg

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Reviews

Pumpkin and Dill Seed Soup Or How To Make Pumpkin and Dill Seed Soup Recipe
5
 on 07 Jul 15 09:44 AM


Pumpkin and dill seed soup, this a good and filling soup, with a nice aroma of the dill seed. It is so creamy and very different. I served this with some bread croutons, for a crunchy taste.