Pumpkin Kootu (pressure Cooker Recipe)


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Pumpkin Kootu (pressure Cooker Recipe)


Added to 5 cookbooks   This recipe has been viewed 7474 times

A ballet of vegetables and dal, this healthy combination cooked along with a coconut paste. Go for any choice of veggies such as white pumpkin, cabbage etc. You can top with tempering of oil, mustard seeds and curry leaves to give a refreshing feel to the kootu. Whistles: 2 high

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Pumpkin Kootu (pressure Cooker Recipe) recipe - How to make Pumpkin Kootu (pressure Cooker Recipe)

Preparation Time:    Cooking Time:    Total Time:     Serves 4
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Method
    Method
  1. Heat the oil in a pressure cooker and add the mustard seeds and urad dal.
  2. When the seeds crackle, add the curry leaves, pumpkin, moong dal and turmeric powder, mix well and sauté on a medium flame for 2 minutes.
  3. Add the prepared paste, 1¼ cups of hot water and salt, mix well and pressure cook on high flame for 2 whistles.
  4. Allow the steam to escape using quick/ natural release method before opening the lid.
  5. Serve hot.

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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