Protien Vitamin & Iron Omelette


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It is a highly nutritious omelet for all ages specially for fussy children(n.p.-without chilli).skinned green gram dal & sprouted mung are highly rich in proteins & provide ample fibre.onion,ginger & garlic have anti-oxidant properties. spinach & coriander gives us iron.carrots capsicum & cucumber provides beta-carotene,minerals & vitamins.

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Protien Vitamin & Iron Omelette recipe - How to make Protien Vitamin & Iron Omelette

Preparation Time: 25 MINS   Cooking Time: 10 MINS   Total Time:    
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Method

  1. Wash & soak the skinned green gram dal for 2 hrs & grind to a course batter with as little water as possible.
  2. Soak mung overnight & tie in a muslin cloth for 8-9 hrs or till sprouted.
  3. Mix all the ingredient to make a semi-solid batter.
  4. Heat a non-stick pan & spread a thin omelette & fry both the sides wih oil till brown & crisp.
  5. Serve hot with chutney.



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This recipe was contributed by SEJAL MEHTA on 18 Oct 2000


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