Protien Vitamin & Iron Omelette
by SEJAL MEHTA
Added to 22 cookbooks
This recipe has been viewed 6634 times
It is a highly nutritious omelet for all ages specially for fussy children(n.p.-without chilli).skinned green gram dal & sprouted mung are highly rich in proteins & provide ample fibre.onion,ginger & garlic have anti-oxidant properties. spinach & coriander gives us iron.carrots capsicum & cucumber provides beta-carotene,minerals & vitamins.
- Wash & soak the skinned green gram dal for 2 hrs & grind to a course batter with as little water as possible.
- Soak mung overnight & tie in a muslin cloth for 8-9 hrs or till sprouted.
- Mix all the ingredient to make a semi-solid batter.
- Heat a non-stick pan & spread a thin omelette & fry both the sides wih oil till brown & crisp.
- Serve hot with chutney.
This recipe was contributed by SEJAL MEHTA on 18 Oct 2000
Know more about this member, Click Here
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.