Protein Pulav


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Enriched with the goodness of soya chunks, Protein pulao is a mildly spiced up rice preparation. An excellent source of vegetarian protein, soybean said the health quotient of the rice dish and is quite tasty too.

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Protein Pulav recipe - How to make Protein Pulav



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  1. Soak peas, rajmah and soya separately for 2 hours.
  2. Wash rice and drain.
  3. Chop onion.
  4. In a tick bottomed kadai, heat oil--fry onion. (medium flame.) after 3 or 4 minutes add tomatoes, ground masala, turmeric powder. stir well.
  5. Add rice, soaked pulses, salt, curry leaves. remove all to a pressure cooker, add enough water. mix well. pressure cook for 7 minutes.
  6. Serve hot with achar, pappad and any kind of raitha.

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This recipe was contributed by bushneet on 02 Apr 2003

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