Protein Methi Paratha


by


Added to 6 cookbooks   This recipe has been viewed 11059 times

This paratha does not need any elaborate side dish. . . Goes very well with raitha or salad or simply plain curds.

Add your private note

Protein Methi Paratha recipe - How to make Protein Methi Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 4 parathas
Show me for parathas

Ingredients
2 cups whole wheat flour (gehun ka atta)
1/2 cup cooked toovar (arhar) dal
1/4 cup grated tofu
1 tbsp oil
1 tbsp sugar
salt to taste
6 tbsp dried fenugreek leaves (kasuri methi) , soaked in hot water for 10 minutes and drained
1/2 tsp asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1/2 tsp cumin seeds (jeera) powder
1/2 tsp coriander (dhania) powder
1/2 tsp red chilli powder
1/2 tsp dried mango powder (amchur)
1/8 cup finely chopped coriander (dhania)
oil for cooking
Method
  1. Combine all ingredients and knead to a smooth dough, using enough warm water.
  2. Cover and keep aside for 30 minutes.
  3. Divide the dough into 4 equal portions and roll out each portion into a circle of 6" diameter, using the flour for rolling.
  4. Heat a tava and cook each paratha, using little oil, till golden brown spots appear on both the sides.
  5. Serve hot.


Member Photo
This recipe was contributed by rsangit on 05 Jul 2011


Know more about this member, Click Here

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews