Power Packed Cereal


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Makes an excellent high carbohydrate breakfast for kids.

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Power Packed Cereal recipe - How to make Power Packed Cereal

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Preparation Time:    Cooking Time:    Total Time:    

Ingredients

2 cups rolled oats
1/2 cup sunflower seeds (surajmukhi ke beej)
1 tbsp sesame seeds (til)
1/2 cup wheat germ or cornflakes
1/2 cup brown sugar
1/2 cup mixed chopped nuts (cashewnuts, walnuts, almonds)
3 tbsp vegetable oil (vanaspati)
1/2 tsp vanilla essence
1/4 tsp salt
2 tbsp raisins (kismis)

Method

  1. Power packed cereal
  2. Makes an excellent high carbohydrate breakfast for kids.
  3. email this recipe to a friend
  4. add this recipe to my cookbook
  5. starters snacks main course desserts
  6. Cooking time : : 30 mins.
  7. Preparation time : : 5 mins.
  8. Makes approx. 450 grams.
  9. 1. mix the oats, sunflower seeds, sesame seeds, wheat germ, sugar and chopped nut in a bowl.
  10. 2. mix the oil, 1/4 cup of water, vanilla essence and salt adn whisk together. add to the above dry ingredients.
  11. 3. spread the mixture in a baking tray and bake at 160°c (320°f) for 20 to 30 minutes, turning occasionally, until crisp and golden. cool.
  12. 4. add the raisins and store in an air-tight container.
  13. 5. serve with milk and fruits.



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This recipe was contributed by sathya_m on 08 Mar 2002


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