Potatoes and Tomatoes Stuffed with A Coconut-based Paste


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Potatoes and Tomatoes Stuffed with A Coconut-based Paste

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Awesome, to the core, and we mean it! The containers of potatoes and tomatoes are as awesome as the coconut-based stuffing that’s inside them.

This unique dish is made by stuffing potatoes and tomatoes with a flavourful paste of coconut, onions and garlic perked up with an assortment of spices like coriander seeds, aniseeds, poppy seeds and peppercorns.

The potatoes and the tomatoes are cooked with the stuffing in place, so they imbibe the rich flavour as they cook. Make sure you stir the potatoes and tomatoes gently once in a while, as they cook. This ensures uniform cooking.

The Potatoes and Tomatoes Stuffed with a Coconut-Based Paste is a dish that is bursting with flavour, and you are sure to enjoy every mouthful.

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Potatoes and Tomatoes Stuffed with A Coconut-based Paste recipe - How to make Potatoes and Tomatoes Stuffed with A Coconut-based Paste

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
For the coconut paste

  1. Heat the oil in a broad non-stick pan, add the onions, coconut, garlic, coriander seeds, aniseeds, poppy seeds and peppercorns and sauté on a medium flame for 2 minutes.
  2. Cool, blend in a mixer along with ¼ cup of water till smooth.
  3. Add the chilli powder, turmeric powder, coriander and salt and mix well. Keep aside.

How to proceed

  1. Make four slits in each potato and tomato and stuff with the prepared coconut paste. Some paste will yet be remaining.
  2. Heat the oil in a deep non-stick pan, add the stuffed potatoes and tomatoes along with the remaining coconut paste and sauté on a medium flame for 2 to 3 minutes.
  3. Add 1 cup of water, mix gently, cover with a lid and cook on a medium flame for 18 to 20 minutes, while stirring occasionally.
  4. Serve hot garnished with coriander.
Accompaniments

Cheesy Cauliflower Paratha 
Dhaniye Aur Makai ki Roti 
Jalebi Paratha 
Lachha Paratha, How To Make Lachha Paratha 
Masala Paratha ( Desi Khana) 
Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking 
Moghlai Roti 
Onion Roti 
Pyaaz Aur Anardane ki Roti 
Spinach Stuffed Parathas 
Stuffed Corn and Capsicum Wrap 

Nutrient values per serving
Energy349 cal
Protein3 g
Carbohydrates27.1 g
Fiber3.7 g
Fat25.5 g
Cholesterol0 mg
Vitamin A622 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.8 mg
Vitamin C42.1 mg
Folic Acid42.1 mcg
Calcium89.6 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium22.3 mg
Potassium369.3 mg
Zinc0.6 mg

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Reviews

Potatoes and Tomatoes Stuffed with A Coconut-based Paste
5
 on 20 Sep 16 05:18 PM


Wow.. these potatoes and tomatoes are perfectly coated with the masala. this is a great combination withe the rice..