Potato and Vegetable Soup ( Baby and Toddler)

Potato and Vegetable Soup  (  Baby and Toddler)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
पटॅटो एण्ड वेजिटेबल सूप - हिन्दी में पढ़ें (Potato and Vegetable Soup ( Baby and Toddler) in Hindi) 

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This soothing and sumptuous Potato and Vegetable Soup features four lovely, colourful veggies – carrot, French beans, potatoes and cauliflower. As mentioned earlier, this is the ideal time to introduce your child to new flavours, and this soup serves that purpose well.

Just ensure that your child is not allergic to any of the ingredients. Apart from exploring new flavours, this thick and creamy lunch-time soup will also provide your child with ample antioxidants, vitamins A and C.

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Potato and Vegetable Soup ( Baby and Toddler) recipe - How to make Potato and Vegetable Soup ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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1/4 cup peeled and chopped potatoes
1/4 cup peeled and chopped carrot
1/4 cup stringed and chopped french beans
1/4 cup chopped cauliflower
  1. Combine the potatoes, carrot, french beans, cauliflower and 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool slightly and blend in a mixer till smooth.
  4. Transfer the mixture into a deep non-stick pan and cook on a medium flame for 1 minute.
  5. Serve lukewarm.

Nutrient values 1 cup
Energy 52 kcal
Protein 1.9 gm
Carbohydrate 10.6 gm
Invisible Fat 0.2 gm
Fibre 3.3 gm
Vitamin A 577.6 mcg
Vitamin C 19.2 mg

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Potato and Vegetable Soup ( Baby and Toddler)
 on 01 Jul 15 04:29 PM

Potato vegetable soup, a stomach filling and satisfying soup for a kid. My nephew loves the taste of this vegetables, and shows signs as he wants more. Thankyou for the recipe.