Potato and Vegetable Soup ( Baby and Toddler)
by Tarla Dalal
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Added to 12 cookbooks
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This soothing and sumptuous Potato and Vegetable Soup features four lovely, colourful veggies – carrot, French beans, potatoes and cauliflower. As mentioned earlier, this is the ideal time to introduce your child to new flavours, and this soup serves that purpose well.
Just ensure that your child is not allergic to any of the ingredients. Apart from exploring new flavours, this thick and creamy lunch-time soup will also provide your child with ample antioxidants, vitamins A and C.
- Combine the potatoes, carrot, french beans, cauliflower and 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Cool slightly and blend in a mixer till smooth.
- Transfer the mixture into a deep non-stick pan and cook on a medium flame for 1 minute.
- Serve lukewarm.
Nutrient values 1 cup
|Energy|| 52 kcal|
|Protein|| 1.9 gm|
|Carbohydrate|| 10.6 gm|
|Invisible Fat|| 0.2 gm|
|Fibre|| 3.3 gm|
|Vitamin A|| 577.6 mcg|
|Vitamin C|| 19.2 mg|
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