Potato and Vegetable Soup ( Baby and Toddler)

by Tarla Dalal

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पटॅटो एण्ड वेजिटेबल सूप - हिन्दी में पढ़ें

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This soothing and sumptuous Potato and Vegetable Soup features four lovely, colourful veggies – carrot, French beans, potatoes and cauliflower. As mentioned earlier, this is the ideal time to introduce your child to new flavours, and this soup serves that purpose well.

Just ensure that your child is not allergic to any of the ingredients. Apart from exploring new flavours, this thick and creamy lunch-time soup will also provide your child with ample antioxidants, vitamins A and C.

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Potato and Vegetable Soup ( Baby and Toddler) recipe - How to make Potato and Vegetable Soup ( Baby and Toddler)

Tags

Pressure Cooker Mixer Non-stick Pan Recipes for Weaning (8 to 9 months)Cereals and Pulses for 8 to 9 months Baby

Preparation Time: 10 mins Cooking Time: 11 mins Total Time: 21 mins Makes 1 cup
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Ingredients

1/4 cup peeled and chopped potatoes
1/4 cup peeled and chopped carrot
1/4 cup stringed and chopped french beans
1/4 cup chopped cauliflower

Method

Combine the potatoes, carrot, french beans, cauliflower and 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
Allow the steam to escape before opening the lid.
Cool slightly and blend in a mixer till smooth.
Transfer the mixture into a deep non-stick pan and cook on a medium flame for 1 minute.
Serve lukewarm.

Nutrient values 1 cup

Energy	52 kcal
Protein	1.9 gm
Carbohydrate	10.6 gm
Invisible Fat	0.2 gm
Fibre	3.3 gm
Vitamin A	577.6 mcg
Vitamin C	19.2 mg

RECIPE SOURCE : Baby And Toddler Cookbook

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