Potato and Chana Salad ( Healthy Soups and Salads Recipe)
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
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A perfect healthy way to satisfy your craving for spicy foods. Chana apart from being rich in vitamin b3 (niacin), its high protein content also lends an additional vitamin b3 during the process of digestion. Go ahead and enjoy this quick salad.
Method- Clean, wash and soak the kabuli chana in enough water overnight. Drain well.
- Add enough water and a little salt and pressure cook for 4 whistles or till the kabuli chana is cooked.
- Allow the steam to escape before opening the lid. Drain well.
- Combine the kabuli chana and potato in a bowl, mix well and refrigerate till chill.
- Just before serving, add the tomatoes, dressing and toss well.
- Serve chilled garnished with mint leaves.
Potato and Chana Salad Video by Tarla Dalal's Team
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 144 cal |
| Protein | 4.7 g |
| Carbohydrates | 25.5 g |
| Fiber | 7.4 g |
| Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 5829.5 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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