Potato, Zucchini and Tomato Soup ( Soups and Salads Recipe )
by Tarla Dalal
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Added to 25 cookbooks
This recipe has been viewed 13907 times
Creamy potatoes, crunchy zucchini and tangy tomatoes combine really well to make a dense, delicious soup. And carbohydrate-rich potatoes convert any dish into a meal, all by itself. This soup too, can make a quick dinner if you are not in the mood for a proper meal. Cheese balls add a nice surprise to every spoonful. This also makes a wonderful appetizer to a formal dinner. Garnish with sprig of parsley to give the perfect finishing to this tangy, crunchy soup.
- Combine 5 cups of water, cauliflower florets, onions, carrots and cabbage and boil on a medium flame for 10 to 15 minutes or till they release flavour.
- Strain using a strainer. Keep the stock aside and discard the vegetables.
- Heat the olive oil in a deep pan, add the garlic and sauté on a medium flame for 30 seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the potatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the zucchini, mix well and cook on a medium flame for 1 minute.
- Add the tomatoes, vegetable stock and salt, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.
- Meanwhile, place the cheese on a plate and mash it well with your fingers.
- Divide the mixture into 12 equal portions and roll each portion into a small cheese ball.
- Serve immediately garnished with cheese balls and parsley.
Nutrient values per serving
|Vitamin A||181.8 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.6 mg|
|Vitamin C||20.6 mg|
|Folic Acid||18.8 mcg|
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