Potato Chana Salad


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Potato Chana Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 187 cookbooks   This recipe has been viewed 43385 times

potato chana salad | potato chickpea salad | indian chickpea salad | with 13 amazing images.

potato chick pea salad is a simple salad made from soaking kabuli chana overnight and then adding some boiled potatoes, tomatoes and topping with a lemon juice dressing.

If you wish to make the potato chana salad healthy then all you have to do is drop the potatoes from the recipe. Potatoes being high in simple carbohydrates will lead to weight gain so avoid them. We love the chickpeas in the potato chana salad recipe as chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount.

I carry this potato chickpea salad to work as this is a fairly one dish meal salad to have. Remember to pack the salad dressing in a small container and toss it in the indian chickpea salad just before serving. Serve chilled.

Aside from potato chickpea salad try our collection of Indian salads with dressings.

Enjoy potato chana salad detailed step by step photos and video.

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Potato Chana Salad recipe - How to make Potato Chana Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For Potato Chana Salad
1 cup boiled and peeled potato cubes
1 1/4 cups soaked and boiled kabuli chana (white chick peas)
1/2 cup finely chopped tomatoes

To Be Mixed Into A Dressing For Potato Chana Salad
4 tsp lemon juice
1 tsp cumin seeds (jeera) powder
1 tsp chaat masala
1 tsp oil
1 tbsp chopped coriander (dhania)
salt to taste
Method
For potato chana salad

    For potato chana salad
  1. To make potato chana salad, combine the kabuli chana, potatoes and tomatoes in a deep bowl and toss gently.
  2. Add the dressing and toss well.
  3. Refrigerate the potato chana salad for atleast 1 hour and serve chilled.

Potato and Chana Salad Video by Tarla Dalal's Team

Potato Chana Salad recipe with step by step photos

Like Potato and Chana Salad

  1. Like Potato and Chana Salad then check our light salad recipes made with few ingredients. 

For the dressing for the Potato and Chana Salad

  1. To make this Potato and Chana Salad, put the lemon juice in a small bowl. This is like the main ingredient.
  2. Add the cumin seeds powder.
  3. Add the chaat masala, this makes the salad very chatpata.
  4. Add the oil. Use can use olive oil in your salads as it is healthier.
  5. Add the coriander. One can also use mint leaves.
  6. Add the salt.
  7. Mix it very well and keep aside.

For the Potato and Chana Salad

  1. To make the Potato and Chana Salad, place the kabuli chana in a deep bowl. Read more about the ingredient and also the health benefits.
  2. Add the potatoes. If you wish to make it healthy, use paneer or sweet potato.
  3. Add the tomatoes. This also gives a nice tanginess.
  4. Pour the dressing over it and now this Potato and Chana Salad is ready.
  5. Toss Potato Chana Salad well.
  6. Serve potato chickpea salad immediately or refrigerate it for 1 hour and serve chilled.

  7. Aside from Potato and Chana Salad try other salad recipes like : Pear and Pomegranate Salad, Orange, Spinach and Feta Salad or Papaya, Peanuts and Capsicum Salad
Accompaniments

Herb Cheese with Crackers 

Nutrient values per serving
Energy 120 calories.
Protein 4.3 gm.
Carbohydrate 20.0 gm
Fat 2.5 gm
Folic Acid 53.7 mg
Vitamin B1 0.1 mg
Vitamin B3 1.0 mg

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Reviews

Potato and Chana Salad ( Healthy Soups and Salads Recipe)
5
 on 03 Sep 19 08:42 PM


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Tarla Dalal    We are delighted you loved the Potato and Chana Salad recipe. Your rating helps others to follow the recipe.
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06 Sep 19 09:16 AM
Potato and Chana Salad ( Healthy Soups and Salads Recipe)
5
 on 12 Oct 15 11:59 AM