Potato Chana Salad
by Tarla Dalal
Added to 187 cookbooks
This recipe has been viewed 43385 times
potato chana salad | potato chickpea salad | indian chickpea salad | with 13 amazing images.
potato chick pea salad is a simple salad made from soaking kabuli chana overnight and then adding some boiled potatoes, tomatoes and topping with a lemon juice dressing.
If you wish to make the potato chana salad healthy then all you have to do is drop the potatoes from the recipe. Potatoes being high in simple carbohydrates will lead to weight gain so avoid them. We love the chickpeas in the potato chana salad recipe as chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount.
I carry this potato chickpea salad to work as this is a fairly one dish meal salad to have. Remember to pack the salad dressing in a small container and toss it in the indian chickpea salad just before serving. Serve chilled.
Aside from potato chickpea salad try our collection of Indian salads with dressings.
Enjoy potato chana salad detailed step by step photos and video.
- To make potato chana salad, combine the kabuli chana, potatoes and tomatoes in a deep bowl and toss gently.
- Add the dressing and toss well.
- Refrigerate the potato chana salad for atleast 1 hour and serve chilled.
Potato and Chana Salad Video by Tarla Dalal's Team
Potato Chana Salad recipe with step by step photos
Nutrient values per serving
|Energy|| 120 calories.|
|Protein|| 4.3 gm.|
|Carbohydrate|| 20.0 gm|
|Fat|| 2.5 gm|
|Folic Acid|| 53.7 mg|
|Vitamin B1|| 0.1 mg|
|Vitamin B3|| 1.0 mg|
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