Potato Amritsar ( Subzi)


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Potato Amritsari, a paste of cahewnuts and onions, with green chillies and other ingredients forms a delicious base along with curds and cream for deep-fried potato cubes


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Rich and luscious, the Potato Amritsari derives its grandeur from a paste of cahewnuts and onions, with green chillies and other ingredients. This creamy paste together with curds and spice powders forms a delicious base for deep-fried potato cubes, offering the diner an experience par excellence.

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Potato Amritsar ( Subzi) recipe - How to make Potato Amritsar ( Subzi)

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (3 serving )
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Ingredients
2 cups boiled and peeled baby potatoes halves , deep-fried
1 cup curds (dahi)
1 1/2 tsp cornflour
1 tbsp oil
1 tsp chilli powder
1/2 tsp garam masala
salt to taste

For The Paste
3/4 cup roughly chopped onions
2 tbsp broken cashewnuts (kaju)
2 tsp roughly chopped green chillies
1 tbsp roughly chopped garlic (lehsun)
1 tsp roughly chopped ginger (adrak)
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)

For Serving
parathas
Method
For the paste

    For the paste
  1. Combine all the ingredients along with ½ cup of water in a broad non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  2. Cool and blend in a mixer to a smooth paste. Keep aside.

How to proceed

    How to proceed
  1. Combine the curds, cornflour and ½ cup of water in a bowl, mix well using a whisk and keep aside.
  2. Heat the oil in a non-stick kadhai, add the prepared paste and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  3. Add the curds-cornflour mixture, chilli powder and garam masala, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  4. Add the potatoes and a little salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Garnish with coriander and serve hot with parathas.

Nutrient values per serving
Energy301 cal
Protein6.6 g
Carbohydrates38.1 g
Fiber2.6 g
Fat12.1 g
Cholesterol0 mg
Vitamin A184.5 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B32 mg
Vitamin C25.3 mg
Folic Acid32.9 mcg
Calcium174.2 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium27.7 mg
Potassium414.5 mg
Zinc1.2 mg

RECIPE SOURCE : PotatoesBuy this cookbook

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