Poha and Oats Chivda ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 110 cookbooks
This recipe has been viewed 75267 times
Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.
- Heat the oil in a non-stick pan, add the mustard seeds, green chillies and curry leaves.
- When the seeds crackle, add the asafoetida and turmeric powder and mix well.
- Add the oats, poha, papad, chana dal, sugar and salt and toss well. Cool and store in an air-tight container.
Nutrient values Per serving
|Energy|| 147 calories|
|Protein|| 5.7 gm|
|Carbohydrates|| 25.6 gm|
|Fat|| 3.6 gm|
|Fibre|| 1.3 gm|
|Iron|| 2.7 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.