Poha Phirni ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 74 cookbooks
This recipe has been viewed 31619 times
Poha Phirni, iron rich poha and calcium rich milk are the twin pillars of this cool, nourishing dessert.
Topping each portion with ¼ cup of mixed chopped fruits like apple, banana and strawberry not only enhances the fibre content but also adds a lot of colour.
- Roast the beaten rice in a non-stick pan till crisp, while stirring continuously. Do not allow to discolour.
- Remove from the flame, cool and grind it coarsely. Keep aside.
- Boil the milk in another non-stick pan, add the sugar and roasted beaten rice and simmer for 3 to 4 minutes, while stirring continuously.
- Add the cornflour and milk mixture, mix well and simmer for another 2 to 3 minutes. Cool completely and refrigerate for at least 1 hour. Serve chilled garnished with saffron strands.
Nutrient values (Abbrv) per serving
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